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Lansdowne

Child Watch/Babysitting

Fitness/Wellness Center w/ Free Weight Area

Group Ex Studio

Spin/TRX Studio

Indoor Pool for Lap & Recreational Swims

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Family Locker Room

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Today's Schedule

Tuesday, April 16, 2024

Full Schedule

Fitness

9:05 am

Tuesday – Cardio Dance and Strength w/ Miriam 9:05am

30 minutes

Move and shake to today’s hottest hits. This class is a great way to have fun while burning calories.

Walk in Only. No Registration. First Come First Served

9:00 am

Tuesday – Stability Ball Training w/ Tina 9am

45 minutes

Improve Core Strength by using a stability ball.

Walk in Only. No Registration. First Come First Served

9:15 am

Tuesday – Yoga Flow w/ Jenna 9:15am

45 minutes

Walk in Only – No Registration – First Come First Served Basis

10:05 am

Tuesday – Silver Sneaker Chair Yoga w/ Jenna 10:05am

45 minutes

Designed for seniors to improve balance and flexibility, as well as overall fitness level. Little or no standing.

Walk in Only – No Registration – First Come First Served Basis

10:05 am

Tuesday – Total Body Workout w/ Tina 10:05am

45 minutes

Strength work out with short burst of interval training

Walk in Only. No Registration. First Come First Served

10:30 am

Tuesday – Zumba Gold w/ Nikki 10:30am

45 minutes

Slower paced, low impact, verbal and non-verbal cuing. Take a musical trip around the world and learn dance moves while burning calories.

Walk in Only. No Registration. First Come First Served

6:30 pm

Tuesday – Beginner Xtreme Hip Hop with Mel 6:30pm

45 minutes

Xtreme Hip-Hop is a modern rendition of traditional step aerobics created by Phillip Weeden, utilizing predominantly Hip-Hop music, but may feature other genres. This class is open to all levels (Beginner – Advanced).

Walk in Only – No Registration – First Come First Served Basis

6:00 pm

Tuesday – Les Mills Body Combat w/ Simone 6pm

45 minutes

Mixed martial arts featuring boxing, taekwondo, kung-fu and more.

Walk in Only. No Registration. First Come First Served

6:45 pm

Tuesday – Zumba! w/ Chenelle 6:45pm

55 minutes

Latin rhythms with easy to follow dance moves to create a dynamic fitness program.

Walk in Only – No Registration – First Come First Served Basis

SCHEDULES

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The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

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Early Learning at Lansdowne

Year Round

Children will enjoy a wide variety of activities from swimming, games, crafts, and of course a strong focus on academics. Our teachers will focus on learning

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