Welcome to
Lansdowne
9:00 am
45 minutes
Non-contact, aerobic kickboxing workout utilizing basic techniques for punching and kicking, as well as basic body conditioning exercise.
9:15 am
30 minutes
Non-impact indoor cycling class consisting of sprints, climbs and jumps
10:15 am
45 minutes
Exercises on the mat with emphasis on core training, posture and body alignment.
10:15 am
45 minutes
Variety of exercises to improve your balance and strength Walk in only. No registration. First come first served basis
10:00 am
45 minutes
Designed for seniors to improve balance and flexibility, as well as overall fitness level. Little or no standing.
11:00 am
45 minutes
Cardio exercise set to line dancing.
6:15 pm
45 minutes
Membership Benefits
The Y is a community of people all ages, abilities, and incomes who come together to live healthier.
- No Joining Fees
- Free Child Watch
- Nationwide Y Membership
Early Learning at Lansdowne
Year Round
Children will enjoy a wide variety of activities from swimming, games, crafts, and of course a strong focus on academics. Our teachers will focus on learning
Upper Darby School Age Programs
August 29, 2022 – June 13, 2023
Upper Darby School Age Programs at Aronomink Elementary, Garrettford Elementary, Hillcrest Elementary, Westbrook Park Elementary, and the UDSD Kindergarten Center, will focus on fun and improving the well-being of children.
UPCOMING EVENTS AT LANSDOWNE
Find out more information on events coming up at the Lansdowne YMCA
Message from the CEO
Important message/thoughts from our CEO, Michael Ranck.