Welcome to

Lansdowne

Today's Schedule

Thursday, March 28, 2024

Fitness

9:05 am

Thursday – Cardio Dance and Strength w/ Miriam 9:05am

30 minutes

Move and shake to today’s hottest hits. This class is a great way to have fun while burning calories.

Walk in Only – No Registration – First Come First Served Basis

10:15 am

Thursday – Silver Sneaker Circuit w/ Tina 10:15am

45 minutes

Designed for seniors to improve balance and flexibility, as well as overall fitness level. Little or no standing.

Walk in Only – No Registration – First Come First Served Basis

10:30 am

Thursday – Cycle 45 w/ Steph 10:30am – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps

5:30 pm

Thursday – Total Body Express w/ Simone 5:30pm

30 minutes

Total body workout in this 30 minute class.

6:15 pm

Thursday – Body PUMP w/ Simone 6:15pm

1 hour

Strength work out with short burst of interval training using plate loaded equipment

6:15 pm

Thursday – Power Pilates w/ Elleen 6:15pm

45 minutes

Exercises on the mat with emphasis on core training, posture and body alignment.

Walk in Only – No Registration – First Come First Served Basis

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Early Learning at Lansdowne

Year Round

Children will enjoy a wide variety of activities from swimming, games, crafts, and of course a strong focus on academics. Our teachers will focus on learning

Upper Darby School Age Programs

August 29, 2022 – June 13, 2023

Upper Darby School Age Programs at Aronomink Elementary, Garrettford Elementary, Hillcrest Elementary, Westbrook Park Elementary, and the UDSD Kindergarten Center, will focus on fun and improving the well-being of children.

UPCOMING EVENTS AT LANSDOWNE

Find out more information on events coming up at the Lansdowne YMCA

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Lansdowne Newsletter