Welcome to

Springfield

Today's Schedule

Friday, March 29, 2024

Fitness

6:00 am

Friday – Cycle 45 w/ Guy 6am – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:00 am

Friday – Power Yoga w/ Olga 6:00 am

1 hour

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

8:45 am

Friday – Cycle w/ Melissa 8:45am – Walk-ins only

30 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

8:30 am

Friday – Mat Pilates w/ Lorraine 8:30 am

1 hour

Strength work out with short burst of interval training using plate-loaded equipment.

9:30 am

Friday – Barre w/ Tina 9:30am

45 minutes

Strength work out with short burst of interval training using plate-loaded equipment.

9:30 am

Friday – Body Shred w/ Melissa 9:30 am

30 minutes

Walk in Only – No Registration – First Come First Served Basis

9:00 am

Friday – X- Fit w/ Stacey 9am

45 minutes

A challenging strength and endurance based interval workout utilizing light dumbbells and bodyweight – bring your own mat

Walk in Only – No Registration – First Come First Served Basis

11:15 am

Friday – Silver Sneaker Boom w/ Michael 11:15am

45 minutes

Strength work out with short burst of interval training using plate-loaded equipment.

Walk in Only – No Registration – First Come First Served Basis

12:00 pm

Friday – Cycle Express w/ Emily 12pm – Walk-ins only

30 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

12:15 pm

Friday – Low Impact Fitness w/ Leah 12:15pm

45 minutes

low impact fitness is a type of exercise that raises the heart rate but does not include jumping, running, or other movements that put too much stress or strain on the joints .A low impact workout can involve resistance bands, free weights, bodyweight exercises, walking, . A low impact workout can help build muscle, endurance, and cardiovascular fitness without increasing the risk of injury

Walk in Only – No Registration – First Come First Served Basis

5:00 pm

Friday – Les Mills Body Pump w/ Lorraine 5pm

45 minutes

Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.

Walk in Only – No Registration – First Come First Served Basis

Check the YMCA App for the current Open Basketball Schedule under Facilities

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Swim Lessons at Springfield

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Springfield

See all of the special events coming to the Springfield YMCA and our Community.

Racquet Sports

The Racquet Sports program at Springfield YMCA offers leagues and individualized instruction for adults and children, from beginners to experienced players.

  • Tennis
  • Pickleball
  • School Age Programs
  • Adult Clinics
  • Private Lessons
  • Rent a Tennis Court

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Springfield Newsletter