Welcome to

Lansdowne

Today's Schedule

Friday, March 29, 2024

Fitness

9:00 am

Friday – Cardio Kickboxing w/ Lisa 9am

45 minutes

Non-contact, aerobic kickboxing workout utilizing basic techniques for punching and kicking, as well as basic body conditioning exercise.

Walk in only. No registration. First come first served basis

9:15 am

Friday – Beginner Cycle 30 w/ Jenna 9:15am – Walk-ins only

30 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps

10:15 am

Friday – Pilates w/ Lisa 10:15am

45 minutes

Exercises on the mat with emphasis on core training, posture and body alignment.

Walk in Only – No Registration – First Come First Served Basis

10:15 am

Friday – Senior Fitness Balance Class w/ Arlene 10:15am

45 minutes

Variety of exercises to improve your balance and strength Walk in only. No registration. First come first served basis

Walk in Only – No Registration – First Come First Served Basis

10:00 am

Tuesday – Senior Chair Yoga w/ Jenna 10:05am

45 minutes

Designed for seniors to improve balance and flexibility, as well as overall fitness level. Little or no standing.

Walk in Only – No Registration – First Come First Served Basis

11:00 am

Friday – Line Dancing w/ Arlene 11am

45 minutes

Cardio exercise set to line dancing.

Walk in Only – No Registration – First Come First Served Basis

6:15 pm

Friday – Xtreme Hip Hop with Mel 6:15pm

45 minutes

Xtreme Hip-Hop is a modern rendition of traditional step aerobics created by Phillip Weeden, utilizing predominantly Hip-Hop music, but may feature other genres. This class is open to all levels (Beginner – Advanced).
Walk in Only – No Registration – First Come First Served Basis

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Early Learning at Lansdowne

Year Round

Children will enjoy a wide variety of activities from swimming, games, crafts, and of course a strong focus on academics. Our teachers will focus on learning

Upper Darby School Age Programs

August 29, 2022 – June 13, 2023

Upper Darby School Age Programs at Aronomink Elementary, Garrettford Elementary, Hillcrest Elementary, Westbrook Park Elementary, and the UDSD Kindergarten Center, will focus on fun and improving the well-being of children.

UPCOMING EVENTS AT LANSDOWNE

Find out more information on events coming up at the Lansdowne YMCA

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Lansdowne Newsletter