Group Exercise is BACK !!!

COMMIT TO GET HEALTHY AND STAY FIT

 

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. Whether you’re young or old, beginner or veteran, the Y offers a variety of equipment, classes and programs for getting and staying healthy. Anyone age 13 and older can participate.

  • REGISTRATION FOR ALL CLASSES IS REQUIRED.
    • You can register on-line or by calling the branch. (610-557-9622, ext 3)
      • No drop-ins will be allowed.
      • Class attendance will be taken prior to the start of each class, only those registered will be allowed to participate.
      • Anyone taking an outdoor class, MUST first stop in the building to get screened and a blue wristband.

In-Person Classes

Cardio Interval with Anna 5:45 AM - Bring your own mat. Burn fat, improve your fitness level as well as your cardio ability and strengthen your muscles with body weight exercises. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Fit with Trina - 8:00AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Cycle with Danielle - 8:30 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

All Levels Xtreme with Danielle- 9:30 AM -  A complete body workout.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Fibromyalgia/Chronic Pain with Maria- 11:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Les Mills Body PUMP with Danielle- 6:00 PM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cycle with Fred- 7:30 PM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cardio Blast with Judi  5:30 AM - A challenging cardio mix of everything, some hi/lo, step, or kickboxing. May include components of weight resistance. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cycle with Mellisa- 8:30AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Pump with Lisa- 9:30 AM -  Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Flow with Lisa- 10:45 AM -  Bend and stretch through a series of simple yoga moves.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills GRIT Strength with Carley- 5:15PM -  Strength- Uses barbell, weighted plate to perform all exercises. Cardio- Using body weight to perform all exercises. Plyo- Plyometric exercises to perform all exercises with and or without weight REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

CxWORX with Carley - 6:00 PM-  Utilizes a mix of body weight exercises to work your core as well as hips, butt and lower back. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Interval with Janice- 6:15 PM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Cycle with Anna- 5:45 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Fit with Trina - 8:00AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

HIIT with Stacey- 9:00 AM - High-Intensity Interval Training work out.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Total Body Pool with Tina - 11:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Les Mills GRIT Cardio with Carley-  4:15PM - 30 minute HIT workout that improves cardiovascular fitness. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body PUMP with Carley-  5:00 PM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Zumba with Barb- 6:15PM -  Latin rhythms with easy to follow dance moves to create a dynamic fitness program. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body PUMP with Judith- 5:30 AM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Combat with Danielle- 8:30 AM  Mixed martial arts featuring boxing, taekwondo, kung-fu and more.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)


Les Mills Body PUMP with Lisa
- 9:30 AM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Flow with Lisa- 10:45 AM -Combining Yoga, Tai Chi and Pilates, LES MILLS BODYFLOW classes build flexibility and strength and leave you feeling centered and calm. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills GRIT Strength with Carley- 5:15PM -  Strength- Uses barbell, weighted plate to perform all exercises. Cardio- Using body weight to perform all exercises. Plyo- Plyometric exercises to perform all exercises with and or without weight REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Combat with Danielle- 6:00 PM-  Mixed martial arts featuring boxing, taekwondo, kung-fu and more.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Barre with Trina - 8:00AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Cycle with Melissa- 8:30AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

X-Fit with Stacey- 9:00 AM- Bring your own mat.  You will be using your own body weight to improve strength.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Body Shred with Melissa- 9:15AM - circuit-training approach, the class involves different circuits of strength training, cardio, and more. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cardio Kickboxing with Stacey- 10:15 AM Challenge your endurance level, muscle conditioning, balance and core through combinations of punches and kicks on the bag.  Hand protection recommended.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Integrative Ai-Chi with Maria- 11:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Les Mills Body PUMP with Carley- 5:00 PM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Barre with Brittany- 8:30 AM - Modified Barre class. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body PUMP with Brittany- 9:45 AM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Bring Your Own Mat Pilates with Donna- 11:00 AM- Exercises on the mat with emphasis on core training, posture and body alignment.   REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Interval with Janice- 12:15 PM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Cardio Barre with Stacey- 9:15 AM -Barre workout while elevating your heart rate and blasting calories. A rigorous results driven workout utilizing light dumbbells, balls, and bands. Intermediate to advanced levels. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cycle with Mitch- 10:30AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Red Hot Dance with Pam-  1:00 PM - Move and shake to today's hottest hits. This class is a great way to have fun while burning calories.  REGISTER HEREor call the Front Desk at 610.557.YMCA (9622)

Virtual, On-Line Classes

Fit for Life Online Zoom Class with Jess - 8:30 AM  - Movements and exercises that will mirror functional living. Improvement of strength, mobility, and agility. REGISTER HERE

Zumba Online Zoom Class with Nikki - 9:30 AM -  Latin rhythms with easy to follow dance moves to create a dynamic fitness program. REGISTER HERE

Qigong for Health and Stress Relief Online Zoom Class with Curt- 12:00 PM - Explore the many health benefits of Qigong, including increased calm and strengthened immune system.  During each class, you will be guided through a series of gentle Qigong movements. REGISTER HERE

Cardio Dance Online Zoom with Miriam - 6:15 PM Cardio dance classes fuse musical rhythms and choreographed dance moves together to create a dynamic workout that's designed for fun.  REGISTER HERE

Mindfulness for Well Being Online Zoom Class with Curt- 8:00 AM -Benefit from science-proven techniques that reduce stress, strengthen the immune system, and increase a sense of well-being. During each class you will be guided through a variety of mindfulness practices that are easily integrated into everyday living.  REGISTER HERE

Better Balance Online Zoom Class with Amanda- 12:45PM - Workouts designed to improve your balance.  REGISTER HERE

PiYo Online Zoom Class with Nancy- 5:00 PM -PiYo is an amazing blend of stretching, strength, cardio, and core - using nothing more than your own body weight! The class is structured to bring you from a heat-building warm-up through lower body strength and a low-impact cardio burst, finishing with a dynamic flow segment - all set to great music.  REGISTER HERE

Fit for Life Online Zoom Class with Jess - 7:00 PM - Movements and exercises that will mirror functional living. Improvement of strength, mobility, and agility.  REGISTER HERE

Fit for Life Online Zoom Class with Jess - 8:30 AM - Movements and exercises that will mirror functional living. Improvement of strength, mobility, and agility.  REGISTER HERE

Yoga Online Zoom Class with Lorraine - 9:00 AM -Postures and breathing techniques to increase flexibility, stamina, and relieve stress. REGISTER HERE

Zumba Online Zoom Class with Nikki - 9:30 AM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.  REGISTER HERE

CxWORX with Lorraine- 10:00 AM-  30 minutes of abdominal and lower back as well as hips and glute exercises. REGISTER HERE

Dance Fitness Online Zoom Class with Pam- 6:00 PM -Dance made simple for those who love to dance. Focusing on balance and movement REGISTER HERE

Body Combat with Lorraine - 6:30 PM- Mixed martial arts featuring boxing, taekwondo, kung-fu and more.  REGISTER HERE

Low Cardio Impact Online Zoom Class with Lorraine- 10:15 AM -  Burn fat, improve your fitness level as well as your cardio ability with body weight exercises.  REGISTER HERE

Silver Sneakers Yoga with Fran- 11:00 AM- Moving through a series of seated and standing poses. Chair support if offered. All poses are designed to increase flexibility, balance, and range of motion.  Class will end with a daily mediation.   REGISTER HERE

Zumba Online Zoom Class with Amanda- 11:30 AM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.  REGISTER HERE

Gentle Yoga Online Zoom Class with Amanda- 12:45 PM -Postures and breathing techniques to increase flexibility, stamina, and relieve stress. REGISTER HERE

POUND with Lisa- 5:15 PM-  One pound drumsticks for a total body workout.  REGISTER HERE

Zumba Online Zoom Class with Cyndi- 6:05 PM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.  REGISTER HERE

Fit for Life 50+  Online Zoom Class with Jess - 7:00 PM - Movements and exercises that will mirror functional living. Improvement of strength, mobility, and agility.  REGISTER HERE

Cycle Online Zoom Class with Brittany- 6:00 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE

Body Pump Online Zoom Class with Lorraine- 8:00 AM -Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.  REGISTER HERE 

Zumba Online Zoom Class with Maria - 8:00 AM -  Latin rhythms with easy to follow dance moves to create a dynamic fitness program. REGISTER HERE

Fit for Life  Online Zoom Class with Jess - 8:30 AM - Movements and exercises that will mirror functional living. Improvement of strength, mobility, and agility.  REGISTER HERE

Mindfulness for Well Being Online Zoom Class with Curt- 5:30 PM -Benefit from science-proven techniques that reduce stress, strengthen the immune system, and increase a sense of well-being. During each class you will be guided through a variety of mindfulness practices that are easily integrated into everyday living.  REGISTER HERE

Zumba Online Zoom Class with Vonda- 6:30 PM -  Latin rhythms with easy to follow dance moves to create a dynamic fitness program. REGISTER HERE

Senior Strength Online Zoom Class with Amanda - 10:15 AM -Increase Strenght, endurance, & flexibility while challenging the cardiovascular & muscular system by doing dynamic functional movements  REGISTER HERE

NOTE: AquaFitness classes are not operating at this time.

 

 

 

 

 

 

 


Group Ex General Health & Safety Information

  • You are required to wear a mask to enter the Y and travel through the common areas (like hallways, locker rooms and the pool deck).
  • When taking a Group Exercise class, you must wear your mask until the class begins. You can take it off during class if you feel you cannot safely participate with one on but a mask must be put back on after class has ended.

ALL STAFF & PARTICIPANTS will be screened prior to entering the Y and participation in classes.

  • Anyone exhibiting a fever of 100.4 or higher or other symptoms of illness will not be permitted to enter the Y.
    • Per PA guidelines,
      • Anyone who has traveled to a designated “travel restricted” area will not be permitted to enter the Y and will be asked to follow the recommended guidelines for such travel.
      • Anyone who has had close contact with someone who has tested positive for COVID-19 will not be permitted to enter the Y and will be asked to follow the recommended guidelines for such an exposure.
  • REGISTRATION FOR ALL CLASSES IS REQUIRED.
    • You can register on-line or by calling the branch.
      • For AM classes, the deadline is 7pm the night before.
      • For PM classes, the deadline is 1pm day-of.
      • No drop-ins will be allowed.
      • Class attendance will be taken prior to the start of each class, only those registered will be allowed to participate.
  • Class capacities have been developed following recommended guidelines and will be restricted/reduced to the following:
    • Springfield Branch
      • Studio 1 classes – maximum 12 participants
      • Gymnasium Classes – maximum 15 participants
      • Outdoor classes (parking garage) – maximum 15 participants
  • Your personal work-out space will be marked to ensure physical distancing. Please don’t move outside of your personal work-out space.
  • Outdoor classes may be cancelled due to excessive heat or inclement weather. We will do our best to notify you of any cancellations in advance.
  • Class participants must bring their own mats, towel, blocks, stretch straps, etc.
    • Y owned weight equipment, aerobic steps, body bars, ect will be provided and disinfected after each class.
  • The YMCA will provide individual spray bottles and paper towels for you to wipe down any equipment that you have used at the end of your class.

We understand that you may not agree with these new measures. However, as a YMCA we have no choice but to follow the orders mandated by the Secretary of Health or shut the Y down again. None of us want that!


CHECK OUT OUR MOBILE APP FOR THE LATEST GROUP EXERCISE SCHEDULES

We know you’re using your mobile phone more and more everyday! Now get YMCA info when you want it, where you want it…on the go and right at your fingertips.Our App offers these helpful features:

  • Choose your Y
  • Member check-in through your mobile device (you can add multiple family members now)
  • Branch and Child Watch Hours
  • Searchable Group Exercise and Pool/Gym Schedule
  • Push notifications about changes in Class Schedules, Facility Status Updates and Weather-Related Closures/Delays from all of our YMCA branches (or any combination of our Y branches you choose).

How to Get the Mobile App 

  • Visit the iOS App Store or the Google Play store and search for ‘Community YMCA of Eastern Delaware County.’ (Shown with a purple box with white logo)
  • Get/Install
  • Open New Mobile App