Group Exercise is BACK !!!

COMMIT TO GET HEALTHY AND STAY FIT

 

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. Whether you’re young or old, beginner or veteran, the Y offers a variety of equipment, classes and programs for getting and staying healthy. Anyone age 13 and older can participate.

  • REGISTRATION FOR ALL CLASSES IS REQUIRED. 
    • You can register online or by calling the branch. (610-557-9622, ext 3)
    • No drop-ins will be allowed.
    • Class attendance will be taken prior to the start of each class, only those registered will be allowed to participate.
    • Anyone taking an outdoor class, MUST first stop in the building to get screened and a blue wristband.

 

In-Person Classes

Cardio Interval with Anna 5:45 AM - Bring your own mat. Burn fat, improve your fitness level as well as your cardio ability and strengthen your muscles with body weight exercises. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Fit with Trina - 8:00AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Cycle with Danielle - 8:30 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

All Levels Xtreme with Danielle- 9:15 AM -  A complete body workout.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Barre Pilates Combo with Lisa - 10:30 AM -  Our awesome Barre class combined with pilates to give you an amazing workout.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Fibromyalgia/Chronic Pain with Maria- 11:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Fibromyalgia/Chronic Pain with Maria- 12:00 PM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Silver Sneakers Circuit with Michael - 12:00 PM- Silver Sneakers offers standing, low-impact choreography alternated with standing upper-body strength work REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body PUMP with Danielle- 5:45PM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cycle with Fred- 7:00 PM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cardio Blast with Judi  5:30 AM - A challenging cardio mix of everything, some hi/lo, step, or kickboxing. May include components of weight resistance. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cycle with Mellisa- 8:30AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Barre with Trina - 8:30AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Pump with Lisa- 9:30 AM -  Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Flow with Lisa- 10:30AM -  Bend and stretch through a series of simple yoga moves.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Gentle Yoga with Kathy 12PM - Bring your own mat, blocks, straps, blanket.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills GRIT Strength with Carley- 5:15PM -  Strength- Uses barbell, weighted plate to perform all exercises. Cardio- Using body weight to perform all exercises. Plyo- Plyometric exercises to perform all exercises with and or without weight REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Core with Carley - 6:00 PM-  Utilizes a mix of body weight exercises to work your core as well as hips, butt and lower back. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Interval with Janice- 6:15 PM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Beginner Cardio Tennis with Brittany A. - 6:30PM - Get a cardio workout in while having fun playing tennis.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Cycle with Anna- 5:45 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Fit with Trina - 8:00AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Cycle with Brittany - 8:30  AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Tabata with Vikki - 9 AM - Cardio Aquatic fitness class. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

HIIT with Stacey- 9:00 AM - High-Intensity Interval Training workout.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Parkinson with Vikki - 10 AM - Cardio Aquatic class for those with Parkinson's. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Kickboxing with Stacey- 10:15 AM Challenge your endurance level, muscle conditioning, balance and core through combinations of punches and kicks on the bag.  Hand protection recommended.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Total Body Aquatic Fitness with Tina - 11:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Les Mills GRIT Cardio with Carley-  4:15PM - Ages 12 and up.  30 minute HIT workout that improves cardiovascular fitness. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body PUMP with Carley-  5:00 PM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cycle with Fred- 6:30PM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Zumba with Ivori - 7:30 PM - Cardio done with dancing and latin music .  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body PUMP with Judith- 5:30 AM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Interval with Janice- 8:30 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Combat with Danielle- 8:30 AM  Mixed martial arts featuring boxing, taekwondo, kung-fu and more.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)


Les Mills Body PUMP with Lisa
- 9:30 AM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua MS with Vikki - 10 AM - Aquatic fitness class for those with Multiple Sclerosis. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Flow with Lisa- 10:30AM -Combining Yoga, Tai Chi and Pilates, LES MILLS BODYFLOW classes build flexibility and strength and leave you feeling centered and calm. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Zumba Gold with Michael - 12:00 PM - Cardio done with dancing and latin music .  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills GRIT Strength with Carley- 5:15PM -  Strength- Uses barbell, weighted plate to perform all exercises. Cardio- Using body weight to perform all exercises. Plyo- Plyometric exercises to perform all exercises with and or without weight REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Combat with Danielle- 6:00 PM-  Mixed martial arts featuring boxing, taekwondo, kung-fu and more.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Core with Carley - 7:00 PM-  Utilizes a mix of body weight exercises to work your core as well as hips, butt and lower back. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Fit with Alyce- 7:00 PM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Power Yoga with Olga - 6:00AM -  Variety of yoga moves.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Aqua Barre with Trina - 8:00AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Cycle with Melissa- 8:30AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

X-Fit with Stacey- 9:00 AM- Bring your own mat.  You will be using your own body weight to improve strength.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Body Shred with Melissa- 9:15AM - circuit-training approach, the class involves different circuits of strength training, cardio, and more. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Kickboxing with Stacey- 10:15 AM Challenge your endurance level, muscle conditioning, balance and core through combinations of punches and kicks on the bag.  Hand protection recommended.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Integrative Ai-Chi with Maria- 11:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Integrative Ai-Chi with Maria- 12:00 PM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Intro to Body PUMP Technique with Carley- 4:00 PM - Learn the proper techniques and basics of the popular Body Pump Class. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body PUMP with Carley- 5:00 PM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Barre with Brittany- 8:30 AM - Modified Barre class. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body PUMP with Brittany- 9:30 AM - Strength work out with short burst of interval training using plate-loaded equipment. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Power Yoga with Olga - 10:30AM -  Variety of yoga moves.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Aqua Instructors Choice with Alyce and Tina - 12:30 PM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.557.YMCA (9622)

Cardio Barre with Stacey- 9:15 AM -Barre workout while elevating your heart rate and blasting calories. A rigorous results driven workout utilizing light dumbbells, balls, and bands. Intermediate to advanced levels. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cycle with Mitch- 10:30AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cycle with Mitch- 11:30AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Red Hot Dance with Pam-  1:00 PM - Move and shake to today's hottest hits. This class is a great way to have fun while burning calories.  REGISTER HEREor call the Front Desk at 610.557.YMCA (9622)

group exercise

PDF Version of Schedule

Virtual, Online Classes

Virtual Group Exercise PDF Schedule

 

 

 

 

 

 

 


Group Exercise General Health & Safety Information

  • You are required to wear a mask to enter the Y.
  • When taking a Group Exercise class, you must wear your mask.

ALL STAFF & PARTICIPANTS will be screened prior to entering the Y and participation in classes.

  • Anyone exhibiting a fever of 99.4 or higher or other symptoms of illness will not be permitted to enter the Y.
    • Per PA guidelines,
      • Anyone who has traveled to a designated “travel restricted” area will not be permitted to enter the Y and will be asked to follow the recommended guidelines for such travel.
      • Anyone who has had close contact with someone who has tested positive for COVID-19 will not be permitted to enter the Y and will be asked to follow the recommended guidelines for such an exposure.
  • REGISTRATION FOR ALL CLASSES IS REQUIRED.
    • You can register online or by calling the branch.
      • For AM classes, the deadline is 7pm the night before.
      • For PM classes, the deadline is 1pm day-of.
      • No drop-ins will be allowed.
      • Class attendance will be taken prior to the start of each class, only those registered will be allowed to participate.
  • Class capacities have been developed following recommended guidelines and will be restricted/reduced to the following:
    • Springfield Branch
      • Studio 1 classes – maximum 12 participants
      • Gymnasium Classes – maximum 10 participants
      • Outdoor classes (parking garage) – maximum 10 participants
  • Your personal work-out space will be marked to ensure physical distancing. Please don’t move outside of your personal work-out space.
  • Outdoor classes may be cancelled due to excessive heat, cold or inclement weather. We will do our best to notify you of any cancellations in advance.
  • Class participants must bring their own mats, towel, blocks, stretch straps, etc.
    • Y owned weight equipment, aerobic steps, body bars, ect will be provided and disinfected after each class.
  • The YMCA will provide individual spray bottles and paper towels for you to wipe down any equipment that you have used at the end of your class.

We understand that you may not agree with these new measures. However, as a YMCA we have no choice but to follow the orders mandated by the Secretary of Health or shut the Y down again. None of us want that!


CHECK OUT OUR MOBILE APP FOR THE LATEST GROUP EXERCISE SCHEDULES

We know you’re using your mobile phone more and more everyday! Now get YMCA info when you want it, where you want it…on the go and right at your fingertips.Our App offers these helpful features:

  • Choose your Yphone app
  • Member check-in through your mobile device (you can add multiple family members now)
  • Branch and Child Watch Hours
  • Searchable Group Exercise and Pool/Gym Schedule
  • Push notifications about changes in Class Schedules, Facility Status Updates and Weather-Related Closures/Delays from all of our YMCA branches (or any combination of our Y branches you choose).

How to Get the Mobile App 

  • Visit the iOS App Store or the Google Play store and search for ‘Community YMCA of Eastern Delaware County.’ (Shown with a purple box with white logo)
  • Get/Install
  • Open New Mobile App