Welcome to

Springfield

Gymnasium for Basketball and Volleyball

Child Watch/Babysitting and KidZone

Fitness/Wellness Center w/ Free Weight Area

2 Racquetball and 2 Squash Courts

6 Indoor Tennis Courts / 8 Indoor Pickleball Courts

1/5 Mile Indoor Track

Indoor Pool for Lap Swims & an Activity/Therapy Pool

Jacuzzi/Cold Plunge/Sauna/Steam Room

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Fitness

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Youth Programs

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Swim

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Today's Schedule

Wednesday, April 17, 2024

Full Schedule

Fitness

5:45 am

Wednesday – Cycle 45 w/ Anna 5:45am – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:00 am

Wednesday – Kettlebells w/ Doug 6am

45 minutes

Kettlebell workout

8:30 am

Wednesday – Barre w/ Donna 8:30 am

1 hour

Strength work out with short burst of interval training using plate-loaded equipment.

8:15 am

Wednesday – Cycle 30 w/ Danielle 8:15am – Walk-ins only

30 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

9:00 am

Wednesday – Cardio Power Sculpt w/ Julie 9am

45 minutes

Walk in Only – No Registration – First Come First Served Basis

9:00 am

Wednesday – HIIT w/ Stacey 9am

45 minutes

High-Intensity Interval Training work out.

10:15 am

Wednesday – Kick Boxing w/ Stacey 10:15am

45 minutes

Cardio through kickboxing

Bags are first come first serve

11:15 am

Wednesday – Silver Sneaker Circuit w/ Michael 11:15am

45 minutes

Silver Sneakers offers standing, low-impact choreography alternated with standing upper-body strength work

Walk in Only – No Registration – First Come First Served Basis

12:15 pm

Wednesday – Yoga for Active Adults w/ Mary 12:15pm

45 minutes

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

4:00 pm

Wednesday – Hatha Yoga w/ Jenna 4pm

45 minutes

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Walk in Only. No Registration. First Come First Served

4:15 pm

Wednesday Barre/Pilates w/ Lynn 4:15pm

45 minutes

Strength resistance training done in intervals

5:00 pm

Wednesday – Cycle 30 w/ Allison 5pm – Walk-ins only

29 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

5:45 pm

Wednesday Power Pilates w/ Lorraine 545pm

45 minutes

Strength resistance training done in intervals

5:15 pm

Wednesday – RIPPED w/ Catherine 5:15pm

1 hour

R.I.P.P.E.D. is The One Stop Body Shock™, a full body workout that helps you to create continuity, consistency and challenge in each and every class. Set to music, the class structure follows its acronym: resistance, interval, power, plyometrics, endurance, and diet. By using free weights, resistance, and body weight, the class covers strength and cardio workouts designed to stimulate different muscle groups and energy systems, changing the focus every six to nine minutes.

Walk in Only – No Registration – First Come First Served Basis

6:30 pm

Wednesday – Cycle 60 w/ Fred 6:30pm – Walk-ins only

1 hour

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:15 pm

Wednesday – Les Mills Body Pump w/ Danielle P 6:15pm

45 minutes

Mixed martial arts featuring boxing, taekwondo, kung-fu and more.

Walk in Only – No Registration – First Come First Served Basis

Check the YMCA App for the current Open Basketball Schedule under Facilities

SCHEDULES

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

No Joining Fees
Free Child Watch
Nationwide Y Membership

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Swim Lessons at Springfield

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

More about Swim Lessons

Upcoming Events at Springfield

See all of the special events coming to the Springfield YMCA and our Community.

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Racquet Sports

The Racquet Sports program at Springfield YMCA offers leagues and individualized instruction for adults and children, from beginners to experienced players.