Adult Fitness

Your membership at the Community YMCA opens doors to many options to develop the vibrant, healthy life you have envisioned. 

Fitness Classes

Here are just a few of the many choices available to you at the Y

  • Yoga (Adult & Kids)
  • Yoga Barre Fusion
  • Zumba/Zumba Gold
  • Kick Boxing
  • Boot Camp
  • Kettle Bells
  • Pilates
  • PiYo Boot Camp
  • Latin/Hip Hop Fusion
  • La Blast
  • Interval Training
  • Guided Meditation

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Specialty Fitness Classes

Here are some of our most popular classes available at your local branch

  • Ride 30 from Mossa
  • TRX Express
  • TRX Circuit
  • Les Mills BODYPUMP
  • Les Mills BODYCOMBAT (NEW)
  • Les Mills GRIT
  • Cycling
  • Insanity
  • T’ai Chi Chih (NEW)
  • Red Hot Dance Fitness

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New Member Orientation

Not sure of where to start with your fitness goals? Maybe you are just unfamiliar with equipment setup. If so, our fitness coaches can help guide you to your specific goals. Classes are 45 minutes.

Personal Training2014-06-25_aof_11480_rgb

Need help getting motivated, bored with your routine or been exercising with no results? Let our qualified personal trainers design or redesign your program to help you get the most out of your workout. Don’t miss out – this is great for all ages.

We can help with:
Strengthening & Toning
Decreasing Body Fat
Improving Self-Esteem
Reducing Stress
Increasing Muscle Mass
Feeling Better
Improving Balance & Posture
Working with Machines & Dumbbells

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Nutrition Consultationsnutritionmonthblog

Meet one-on-one with a registered nutritionist to help you learn what clean eating is in order to maintain a healthy lifestyle.

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