Fitness

Your membership at the Community YMCA opens doors to many options to develop the vibrant, healthy life you have envisioned. 

Adult Fitness Classes

Here are just a few of the many choices available to you at the Y

  • Yoga (Adult & Kids)
  • Power Yoga
  • Zumba/Zumba Gold
  • Kinesis Circuit
  • Boot Camp
  • Kettle Bells
  • Pilates
  • PiYo Boot Camp
  • Latin/Hip Hop Fusion
  • Interval Training
  • Low Impact Cardio
  • Better Balance
  • SilverSneaker Classic
  • SilverSneaker Circuit
  • SilverSneaker Yoga

Specialty Adult Fitness Classes

Here are some of our most popular classes available at your local branch

  • POUND
  • TRX Express
  • TRX Circuit
  • Les Mills BODYPUMP
  • Les Mills BODYCOMBAT 
  • Les Mills CXWORKX
  • Les Mills GRIT
  • Cycling
  • T’ai Chi Chih
  • Vinyasa Meditation
  • Red Hot Dance Fitness

Lansdowne Adult Fitness Class Descriptions – click here.

Ridley Adult Fitness Class Descriptions – click here.

New Member Orientation

Not sure of where to start with your fitness goals? Maybe you are just unfamiliar with equipment setup. If so, our fitness coaches can help guide you to your specific goals. Classes are 45 minutes.

Contact our Health & Wellness Directors to set up your orientation:

RIDLEY YMCA – Colleen Gutowski (Cgutowski@cyedc.org) 484-479-3403

LANSDOWNE YMCA – Lisa Drake (Ldrake@cyedc.org) 610-713-5243

Personal Training2014-06-25_aof_11480_rgb

Need help getting motivated, bored with your routine or been exercising with no results? Let our qualified personal trainers design or redesign your program to help you get the most out of your workout. Don’t miss out – this is great for all ages.

We can help with:
Strengthening & Toning
Decreasing Body Fat
Improving Self-Esteem
Reducing Stress
Increasing Muscle Mass
Feeling Better
Improving Balance & Posture
Working with Machines & Dumbbells

FOR MORE INFORMATION OR TO SCHEDULE A PERSONAL TRAINING SESSION CONTACT:

RIDLEY YMCA – Colleen Gutowski (Cgutowski@cyedc.org) 484-479-3403

LANSDOWNE YMCA – Lisa Drake (Ldrake@cyedc.org) 610-713-5243

Nutrition Consultationsnutritionmonthblog

Meet one-on-one with our nutritionist to discuss the best strategy to meet your fitness goals. Contact Colleen Gutowski Cgutowski@cyedc.org 484-479-3403 at the Ridley YMCA for more information. 

 

Food To Fit

Meet with our nutritionist and a personal trainer in order to get you on your way to total health and reaching your goals. There are many different option to meet your individual needs:

Package 1: nutrition assessment, two 30/minute personal training sessions.

Package 2: nutrition assessment, four 30/minute personal training sessions.

Package 3: nutrition assessment, a recommended menu, six 30/minute personal training sessions.

Contact Colleen Gutowski,  Cgutowski@cyedc.org,  484-479-3403 at the Ridley YMCA for more information.

Register Now

 

Youth Fitness

Youth Fitness Program (ages 12-14)