Experience Results2014-06-23_aof_6166_rgb

With Personal Training

Need help getting started, bored with your routine or exercising with few results? A sound exercise program has three fitness components: cardiovascular conditioning, strength training and flexibility. Our trainers can design or redesign an individual program, tailor-made, to get the most from your workout. Personal training helps you: Strengthen & Tone, Decrease Body Fat, Improve Self-Esteem, Reduce Stress, Increase Muscle Mass, Improve Balance & Posture, Utilize Machines, Dumbbells, Balls, and is Great for ALL AGES.

 

NEW…Volume Pricing. The more you buy the more you SAVE!

Individual (One-on-one)
1 Session $35
2-3 Sessions $33 per training
4-7 Sessions $30 per training
8-20 Sessions $28 per training

Small Group Personal Training (Groups of two or three)
1 Session $25
2-3 Sessions $23 per training
4-7 Sessions $20 per training
8-20 Sessions $18 per training

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