Fitness at Home
Track your workouts for Insurance
We are able to track your activity so that you get credit through your insurance and we continue to receive funding. Visit our the Check in page to let us know you are continuing to focus on your health and wellness on a daily basis. We will send you a new tracking form every Sunday for the prior week. It’s as simple as entering your name and selecting the days you exercised.
Track Your Workouts for Silver Sneakers
Track your workouts for Keystone Health
Virtual 5K Run/Walk
We are hosting our very own Virtual 5K on Memorial Day Weekend. Go here more details.
Workout Video Library
Kettlebell workout with trainer Amanda
HIT workout with trainer Amanda
Resistance Band training with trainer Amanda
Yoga Ball workout with trainer Amanda
Light Weight workout with trainer Amanda
Core Exercises with trainer Amanda
Body Shred with trainer Caitlin
Power Half Hour with trainer Melinda
Post workout stretches with trainer Amanda
Family workout with trainer Colleen
Full Body Interval Workout with trainer Melinda
Workout with household items with trainer Amanda
Resistant band training with trainer Amanda
FOODS TO BOOST YOUR IMMUNE SYSTEM
Joanna Gibson, registered dietician nutritionist, who works with our Chronic Disease programs has a great website that lists foods that can boost your immune system. The website can be found HERE.
STAY HEALTH-Y 600 FITNESS CHALLENGE
Go to our Fitness Challenge page to sign up and track your results.
LIVE WORKOUTS WITH YMCA TRAINERS
YMCA Trainers are hosting live workouts on Zoom. Follow our Facebook Page or download our App to stay up to the minute dates and times.
Health Partners Workshop and Online Fitness Classes
Health Partners is holding an online Virtual Workshop and Virtual Fitness classes that are free to all.
Fun Quick Workouts
The Y offers quick 5 minute workouts that are fun for the whole family at 12Bursts.org
YMCA360
YMCA 360 offers over 60 different classes from 9 different categories. Classes are offered for not only adults but for also children. Click HERE to explore the different videos the YMCA has to offer.
HOW TO HELP RELIEVE CHRONIC PAIN
This website HERE will give you tips on how to help relieve chronic pain using different types of exercises.
Life Fitness Workout of the Day
Choose from 3 workout of the day categories with a digital coach. Sign up HERE to register for free workouts.
MOSSA MOVE WORKOUT VIDEOS
A variety of free online workout videos. Videos include core, yoga, HIT, and cycle workouts. Videos can be found HERE
LES MILLS ONLINE
Les Mills classes are some of our most popular offerings with programs including strength, cardio, HIIT, dance, flexibility and more. During this time of closure we are glad to partner with Les Mills to provide this at-home option to our members. Click HERE to access over 90 workout options that are free to access right now.
SILVER SNEAKERS
Silver Sneakers Facebook Page is posting videos and live streaming workouts to keep people active at home. To access the Silver Sneakers Facebook page click HERE. Live Yoga Class on April 3 at 12:30 PM.
CORE POWER YOGA
Core Power Yoga is currently offering free online classes through its Core Power Yoga On Demand platform. The classes are pre-recorded and range from 30 minutes to up to an hour long. The studio is also offering online guided breathing practices and meditations.
