Fitness at Home

Track your workouts for Insurance

We are able to track your activity so that you get credit through your insurance and we continue to receive funding. Visit our the Check in page to let us know you are continuing to focus on your health and wellness on a daily basis. We will send you a new tracking form every Sunday for the prior week. It’s as simple as entering your name and selecting the days you exercised.

Track Your Workouts for Silver Sneakers

Track your workouts for Keystone Health

 

Virtual 5K Run/Walk

We are hosting our very own Virtual 5K on Memorial Day Weekend. Go here more details.

 

 

Workout Video Library

FOODS TO BOOST YOUR IMMUNE SYSTEM

Joanna Gibson, registered dietician nutritionist,  who works with our Chronic Disease programs has a great website that lists foods that can boost your immune system.  The website can be found HERE.

STAY HEALTH-Y 600 FITNESS CHALLENGE

Go to our Fitness Challenge page to sign up and track your results.

LIVE WORKOUTS WITH YMCA TRAINERS

YMCA Trainers are hosting live workouts on Zoom.  Follow our Facebook Page or download our App to stay up to the minute dates and times.

Health Partners Workshop and Online Fitness Classes

Health Partners is holding an online Virtual Workshop and Virtual Fitness classes that are free to all.

Fun Quick Workouts

The Y offers quick 5 minute workouts that are fun for the whole family at 12Bursts.org

YMCA360

YMCA 360 offers over 60 different classes from 9 different categories.  Classes are offered for not only adults but for also children.  Click HERE to explore the different videos the YMCA has to offer.

HOW TO HELP RELIEVE CHRONIC PAIN

This website HERE will give you tips on how to help relieve chronic pain using different types of exercises.

Life Fitness Workout of the Day 

Choose from 3 workout of the day categories with a digital coach.   Sign up HERE to register for free workouts.

MOSSA MOVE WORKOUT VIDEOS

A variety of free online workout videos.  Videos include core, yoga, HIT, and cycle workouts.  Videos can be found HERE

LES MILLS ONLINE  

Les Mills classes are some of our most popular offerings with programs including strength, cardio, HIIT, dance, flexibility and more. During this time of closure we are glad to partner with Les Mills to provide this at-home option to our members.  Click HERE to access over 90 workout options that are free to access right now.

SILVER SNEAKERS

Silver Sneakers Facebook Page is posting videos and live streaming workouts to keep people active at home.  To access the Silver Sneakers Facebook page click HERE. Live Yoga Class  on April 3 at 12:30 PM.

CORE POWER YOGA

Core Power Yoga  is currently offering free online classes through its Core Power Yoga On Demand platform. The classes are pre-recorded and range from 30 minutes to up to an hour long. The studio is also offering online guided breathing practices and meditations.