Welcome to

Lansdowne

Today's Schedule

Wednesday, February 8, 2023

Competitive Aquatics

Fitness

Swim Lessons

8:50 am

Adult/Teen Swim Lessons

40 minutes

Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.

9:00 am

Wednesday – Body PUMP w/ Tina 9am

45 minutes

Strength work out with short burst of interval training using plate loaded equipment

9:00 am

Wednesday – Red Hot Dance w/ Rhonda 9am

45 minutes

Move and shake to today’s hottest hits. This class is a great way to have fun while burning calories.

9:35 am

Adult/Teen Swim Lessons

40 minutes

Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.

10:00 am

Wednesday – Silver Sneaker Yoga w/ Rhonda 10am

45 minutes

Designed for seniors to improve balance and flexibility, as well as overall fitness level. Little or no standing.

Walk in Only – No Registration – First Come First Served Basis

10:00 am

Wednesday – TRX w/ Lisa 10am

45 minutes

TRX resistance training

10:20 am

Adult/Teen 2 Swim Lessons

40 minutes

Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water. Designed for those who have either completed level 1 or are comfortable and confident in the water.

11:00 am

Wednesday – Silver Sneaker Classic w/ Elaine 11am

45 minutes

Walk in Only – No Registration – First Come First Served Basis

3:50 pm

Adult/Teen Swim Lessons

40 minutes

Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.

3:50 pm

School Age Stage 1

40 minutes

“For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab”

3:50 pm

School Age Stage 3

40 minutes

For swimmers ages 6 years to 12 years of age. Students, accompanied by a parent/guardian will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab

4:35 pm

School Age Stage 1

40 minutes

“For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab”

4:35 pm

School Age Stage 2

40 minutes

For swimmers ages 6 years to 12 years of age. Students, accompanied by a parent/guardian will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab

4:35 pm

School Age Stage 4

40 minutes

For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

5:30 pm

Wednesday – Cycle Express w/ Danielle 5:30pm – Walk-ins only

30 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:15 pm

Marlins – Group: Bronze

45 minutes

Platinum Group

6:15 pm

Marlins – Group: Silver

45 minutes

Silver Group

6:00 pm

Wednesday – Zumba w/ Michelle 6pm

45 minutes

Latin rhythms with easy to follow dance moves to create a dynamic fitness program.

Walk in Only – No Registration – First Come First Served Basis

6:15 pm

Wednesday – Body PUMP w/ Danielle 6:15pm

1 hour

Strength work out with short burst of interval training using plate loaded equipment

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Early Learning at Lansdowne

Year Round

Children will enjoy a wide variety of activities from swimming, games, crafts, and of course a strong focus on academics. Our teachers will focus on learning

Upper Darby School Age Programs

August 29, 2022 – June 13, 2023

Upper Darby School Age Programs at Aronomink Elementary, Garrettford Elementary, Hillcrest Elementary, Westbrook Park Elementary, and the UDSD Kindergarten Center, will focus on fun and improving the well-being of children.

UPCOMING EVENTS AT LANSDOWNE

Find out more information on events coming up at the Lansdowne YMCA

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Lansdowne Newsletter