Welcome to
Lansdowne



8:50 am

40 minutes
Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.
9:00 am

45 minutes
Strength work out with short burst of interval training using plate loaded equipment
9:00 am

45 minutes
Move and shake to today’s hottest hits. This class is a great way to have fun while burning calories.
9:35 am

40 minutes
Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.
10:00 am

45 minutes
Designed for seniors to improve balance and flexibility, as well as overall fitness level. Little or no standing.
10:20 am

40 minutes
Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water. Designed for those who have either completed level 1 or are comfortable and confident in the water.
11:00 am

45 minutes
3:50 pm

40 minutes
Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.
3:50 pm

40 minutes
“For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab”
3:50 pm

40 minutes
4:35 pm

40 minutes
“For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab”
4:35 pm

40 minutes
4:35 pm

40 minutes
For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
5:30 pm

30 minutes
Non-impact indoor cycling class consisting of sprints, climbs and jumps.
6:00 pm

45 minutes
Latin rhythms with easy to follow dance moves to create a dynamic fitness program.
6:15 pm

1 hour
Strength work out with short burst of interval training using plate loaded equipment

Membership Benefits
The Y is a community of people all ages, abilities, and incomes who come together to live healthier.
- No Joining Fees
- Free Child Watch
- Nationwide Y Membership

Early Learning at Lansdowne
Year Round
Children will enjoy a wide variety of activities from swimming, games, crafts, and of course a strong focus on academics. Our teachers will focus on learning

Upper Darby School Age Programs
August 29, 2022 – June 13, 2023
Upper Darby School Age Programs at Aronomink Elementary, Garrettford Elementary, Hillcrest Elementary, Westbrook Park Elementary, and the UDSD Kindergarten Center, will focus on fun and improving the well-being of children.

UPCOMING EVENTS AT LANSDOWNE
Find out more information on events coming up at the Lansdowne YMCA

Message from the CEO
Important message/thoughts from our CEO, Michael Ranck.