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Lansdowne

Child Watch/Babysitting

Fitness/Wellness Center w/ Free Weight Area

Group Ex Studio

Spin/TRX Studio

Indoor Pool for Lap & Recreational Swims

Men's & Women's Locker Rooms

Family Locker Room

Childcare & Early Learning Programs

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Fitness

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Schedules

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Swim

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Today's Schedule

Sunday, May 28, 2023

Full Schedule

Fitness

8:30 am

Sunday – TRX w/ Vivian 8:30

45 minutes

TRX resistance training

9:30 am

Sunday – Zumba! w/ Ivory 9:30am

55 minutes

Latin rhythms with easy to follow dance moves to create a dynamic fitness program.

Walk in Only – No Registration – First Come First Served Basis

9:45 am

Sunday – Senior TRX w/ 9:45am

45 minutes

TRX resistance training

10:30 am

Sunday – Xtreme Hip Hop Step with Mel 10:30am

55 minutes

Xtreme Hip-Hop is a modern rendition of traditional step aerobics created by Phillip Weeden, utilizing predominantly Hip-Hop music, but may feature other genres. This class is open to all levels (Beginner – Advanced).

Walk in Only – No Registration – First Come First Served Basis

1:00 pm

Sunday – Body Combat w/ Simone 1pm

45 minutes

Mixed martial arts featuring boxing, taekwondo, kung-fu and more.

Walk in Only. No Registration. First Come First Served

SCHEDULES

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

No Joining Fees
Free Child Watch
Nationwide Y Membership

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Early Learning at Lansdowne

Year Round

Children will enjoy a wide variety of activities from swimming, games, crafts, and of course a strong focus on academics. Our teachers will focus on learning

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Upper Darby School Age Programs

August 29, 2022 – June 13, 2023

Upper Darby School Age Programs at Aronomink Elementary, Garrettford Elementary, Hillcrest Elementary, Westbrook Park Elementary, and the UDSD Kindergarten Center, will focus on fun and improving the well-being of children.

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