Welcome to

Springfield

Today's Schedule

Wednesday, February 8, 2023

Fitness

Swim Lessons

Tennis

Youth & Family

5:45 am

Wednesday – Cycle 45 w/ Anna 5:45am – Walk-ins only

45 minutes

  • Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:00 am

Wednesday – Kettlebells w/ Doug 6am

45 minutes

Kettlebell workout

6:00 am

Wednesday – All Levels Yoga Flow w/ Lisa 6am

45 minutes

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

8:15 am

Wednesday – Cycle 30 w/ Danielle 8:15am – Walk-ins only

30 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

8:30 am

Wednesday – Barre Pilates Combo w/ Lisa 8:30 am

1 hour

Strength work out with short burst of interval training using plate-loaded equipment.

Walk in Only. No Registration. First Come First Served

8:45 am

Wednesday – Beat Based Total Body Workout w/ Julie 8:45am

45 minutes

Walk in Only – No Registration – First Come First Served Basis

9:00 am

Wednesday – HIIT w/ Stacey 9am

45 minutes

High-Intensity Interval Training work out.

9:45 am

Wednesday – Les Mills Body Balance w/ Lisa 9:45am

45 minutes

Walk in Only. No Registration. First Come First Served

10:15 am

Wednesday – Kick Boxing w/ Stacey 10:15am

45 minutes

Cardio through kickboxing

12:00 pm

Wednesday – Hatha Yoga for Healthy Aging w/ Mary 12pm

1 hour

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

4:30 pm

Wednesday – Cycle 45 w/ Allison 4:30pm – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

4:00 pm

Wednesday – Tabata HIIT Total Body Workout w/ Lynn 4pm

45 minutes

High-Intensity Interval Training work out.

4:15 pm

Adult/Teen Swim Lessons

40 minutes

Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.

4:35 pm

Wacky Science (6 – 9 yrs old)

45 minutes

Explore the science in every day life with Discovery Science! Your scientist will conduct experiments that will teach them basic scientific knowledge and help develop critical thinking skills and deductive reasoning all while having fun!

4:00 pm

Tennis – Red Ball Wednesdays

45 minutes

For beginners. Players are introduced to basic skills and athletic development on a 36 foot court. Classes include a warm-up, coordination drills, ground stroke development, and game-based drills.

5:45 pm

Wednesday Power Pilates w/ Lorraine 545pm

45 minutes

Strength resistance training done in intervals

Walk in Only – No Registration – First Come First Served Basis

5:00 pm

Wednesday – Les Mills Body Pump w/ Marielle 5pm

1 hour

Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.

5:00 pm

Wednesday – Les Mills Core w/ Lorraine 5pm

45 minutes

Challenges all your major core muscle groups

5:00 pm

Preschool Stage 1

30 minutes

For swimmers ages 3 years to 5 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

5:00 pm

Preschool Stage 2

30 minutes

For swimmers ages 3 years to 5 years of age. Students, accompanied by a parent/guardian will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

5:00 pm

Preschool Stage 4

30 minutes

For swimmers ages 3 years to 5 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

5:30 pm

School Age Stage 1

40 minutes

For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

5:30 pm

School Age Stage 2

40 minutes

For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

5:30 pm

School Age Stage 3

40 minutes

For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

6:15 pm

Wednesday – Les Mills Body Combat w/ Daniele 6:15pm

45 minutes

Mixed martial arts featuring boxing, taekwondo, kung-fu and more.

Walk in Only – No Registration – First Come First Served Basis

6:30 pm

Wednesday – Cycle 60 w/ Fred 6:30pm – Walk-ins only

1 hour

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:15 pm

School Age Stage 3

40 minutes

For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

6:15 pm

School Age Stage 4

40 minutes

For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

6:15 pm

School Age Stage 5

40 minutes

For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

6:00 pm

Tennis – Green Ball Wednesdays

1 hour

Junior players are introduced to a full 78 foot court and are familiar with ground strokes, serving, and volleys. Each clinic will include fitness for athletic development as well as a game based approach to introduce match play

6:00 pm

Tennis – High School Intensity

2 hours

For High School players that have a general understanding of fundamentals and ready to play competitively. There is still an emphasis on technical as well as tactical skills and fitness.

7:15 pm

Wednesday – Dance Fitness w/ Maryann 7:15pm

45 minutes

Move and shake to today’s hottest hits. This class is a great way to have fun while burning calories.

Walk in Only – No Registration – First Come First Served Basis

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Swim Lessons at Springfield

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Springfield

See all of the special events coming to the Springfield YMCA and our Community.

Racquet Sports

The Racquet Sports program at Springfield YMCA offers leagues and individualized instruction for adults and children, from beginners to experienced players.

  • Tennis
  • Pickleball
  • School Age Programs
  • Adult Clinics
  • Private Lessons
  • Rent a Tennis Court

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Springfield Newsletter