Springfield

• Non-impact indoor cycling class consisting of sprints, climbs and jumps.

Kettlebell workout

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

Strength work out with short burst of interval training using plate-loaded equipment.

Walk in Only – No Registration – First Come First Served Basis

High-Intensity Interval Training work out.

Cardio through kickboxing

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

High-Intensity Interval Training work out.

Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.

Explore the science in every day life with Discovery Science! Your scientist will conduct experiments that will teach them basic scientific knowledge and help develop critical thinking skills and deductive reasoning all while having fun!

For beginners. Players are introduced to basic skills and athletic development on a 36 foot court. Classes include a warm-up, coordination drills, ground stroke development, and game-based drills.

Strength resistance training done in intervals

Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.

Challenges all your major core muscle groups

For swimmers ages 3 years to 5 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

For swimmers ages 3 years to 5 years of age. Students, accompanied by a parent/guardian will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

For swimmers ages 3 years to 5 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Mixed martial arts featuring boxing, taekwondo, kung-fu and more.

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Junior players are introduced to a full 78 foot court and are familiar with ground strokes, serving, and volleys. Each clinic will include fitness for athletic development as well as a game based approach to introduce match play

For High School players that have a general understanding of fundamentals and ready to play competitively. There is still an emphasis on technical as well as tactical skills and fitness.

Move and shake to today’s hottest hits. This class is a great way to have fun while burning calories.