Welcome to
Springfield




5:45 am

45 minutes
- Non-impact indoor cycling class consisting of sprints, climbs and jumps.
6:00 am

45 minutes
Postures and breathing techniques to increase flexibility, stamina and relieve stress.
8:15 am

30 minutes
Non-impact indoor cycling class consisting of sprints, climbs and jumps.
8:30 am

1 hour
Strength work out with short burst of interval training using plate-loaded equipment.
8:45 am

45 minutes
Walk in Only – No Registration – First Come First Served Basis
9:45 am

45 minutes
12:00 pm

1 hour
Postures and breathing techniques to increase flexibility, stamina and relieve stress.
4:30 pm

45 minutes
Non-impact indoor cycling class consisting of sprints, climbs and jumps.
4:00 pm

45 minutes
High-Intensity Interval Training work out.
4:15 pm

40 minutes
Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.
4:35 pm

45 minutes
Explore the science in every day life with Discovery Science! Your scientist will conduct experiments that will teach them basic scientific knowledge and help develop critical thinking skills and deductive reasoning all while having fun!
4:00 pm

45 minutes
For beginners. Players are introduced to basic skills and athletic development on a 36 foot court. Classes include a warm-up, coordination drills, ground stroke development, and game-based drills.
5:45 pm

45 minutes
Strength resistance training done in intervals
5:00 pm

1 hour
Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.
5:00 pm

5:00 pm

30 minutes
For swimmers ages 3 years to 5 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab
5:00 pm

30 minutes
For swimmers ages 3 years to 5 years of age. Students, accompanied by a parent/guardian will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab
5:00 pm

30 minutes
For swimmers ages 3 years to 5 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab
5:30 pm

40 minutes
For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab
5:30 pm

40 minutes
For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab
5:30 pm

40 minutes
For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
6:15 pm

45 minutes
Mixed martial arts featuring boxing, taekwondo, kung-fu and more.
6:30 pm

1 hour
Non-impact indoor cycling class consisting of sprints, climbs and jumps.
6:15 pm

40 minutes
For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
6:15 pm

40 minutes
For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab
6:15 pm

40 minutes
For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
6:00 pm

1 hour
Junior players are introduced to a full 78 foot court and are familiar with ground strokes, serving, and volleys. Each clinic will include fitness for athletic development as well as a game based approach to introduce match play
6:00 pm

2 hours
For High School players that have a general understanding of fundamentals and ready to play competitively. There is still an emphasis on technical as well as tactical skills and fitness.
7:15 pm

45 minutes
Move and shake to today’s hottest hits. This class is a great way to have fun while burning calories.

Membership Benefits
The Y is a community of people all ages, abilities, and incomes who come together to live healthier.
- No Joining Fees
- Free Child Watch
- Nationwide Y Membership

Swim Lessons at Springfield
4 Week Sessions
At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Springfield
See all of the special events coming to the Springfield YMCA and our Community.

Racquet Sports
The Racquet Sports program at Springfield YMCA offers leagues and individualized instruction for adults and children, from beginners to experienced players.
- Tennis
- Pickleball
- School Age Programs
- Adult Clinics
- Private Lessons
- Rent a Tennis Court

Message from the CEO
Important message/thoughts from our CEO, Michael Ranck.