Sunday, May 28, 2023
Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.
Non-impact indoor cycling class consisting of sprints, climbs and jumps.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathingWalk in Only – No Registration – First Come First Served Basis
The Y is a community of people all ages, abilities, and incomes who come together to live healthier.
- No Joining Fees
- Free Child Watch
- Nationwide Y Membership
Swim Lessons at Ridley
4 Week Sessions
At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.
Upcoming Events at Ridley
Find out more information on events coming up at the Ridley Area YMCA
Message from the CEO
Important message/thoughts from our CEO, Michael Ranck.