Welcome to

Ridley Area

Today's Schedule

Friday, April 26, 2024

Fitness

9:00 am

Friday – Red Hot Dance w/ Pam 9am

45 minutes

Move and shake to today’s hottest hits. This class is a great way to have fun while burning calories.

Walk in Only – No Registration – First Come First Served Basis

9:00 am

Friday – TRX w/ Vivian 9am

45 minutes

Strength resistance training done in intervals

10:00 am

Friday – Beginner Cycle w/ Amanda 10am Walk-ins Only

45 minutes

Cycle Class

10:00 am

Friday – LS BodyCombat w/ Steph 10am

1 hour

Mixed martial arts featuring boxing, taekwondo, kung-fu and more.

Walk in Only – No Registration – First Come First Served Basis

11:05 am

Friday – Better Balance w/ Amanda 11:05am

45 minutes

Improve your balance and core muscles

Walk in Only – No Registration – First Come First Served Basis

12:00 pm

Friday – Silver Sneaker Classic w/ Amanda 12pm

45 minutes

exercises for seniors done in or out of chair utilizing bands, slo mo balls

Walk in Only – No Registration – First Come First Served Basis

1:00 pm

Friday – Silver Sneaker Yoga w/Amanda 1pm

45 minutes

Increase strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball.

Walk in Only – No Registration – First Come First Served Basis

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Swim Lessons at Ridley

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Ridley

Find out more information on events coming up at the Ridley Area YMCA

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Ridley Area Newsletter