Ridley Area

Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathingWalk in Only – No Registration – First Come First Served Basis

“For swimmers ages 6 years to 12 years of age. Students, accompanied by a parent/guardian will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab”

For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

For ages 6 months to 3 years of age, accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.