Welcome to

Ridley Area

Today's Schedule

Wednesday, February 8, 2023

Fitness

Swim Lessons

Youth & Family

5:15 am

Wednesday – TRX Circuit w/ Kate 515am – Walk-ins Only

45 minutes

Strength resistance training done in intervals

9:00 am

Wednesday – Cycle w/ Cindy 9am – Walk-ins only

1 hour

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

9:15 am

Wednesday – Senior Strength w/ Amanda 9:15am

45 minutes

Strength resistance training done in intervals

10:15 am

Wednesday – TRX w/ Amanda 10:15am

45 minutes

Strength resistance training done in intervals

10:30 am

Wednesday – Low Impact Cardio & Strength w/ Lorraine 10:30am

45 minutes

12:00 pm

Wednesday – Drum for LIFE w/ Lynn 12pm

45 minutes

Combines dance and rhythm for fun high-energy work out.

4:00 pm

Preschool Stage 1

30 minutes

For swimmers ages 3 years to 5 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab

4:00 pm

Preschool Stage 2

30 minutes

For swimmers ages 3 years to 5 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab

4:30 pm

School Age Stage 1

40 minutes

“For swimmers ages 6 years to 12 years of age. Students, accompanied by a parent/guardian will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
• Jump, push, turn, grab”

4:30 pm

School Age Stage 2

40 minutes

For swimmers ages 6 years to 12 years of age. Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit
Jump, push, turn, grab

5:15 pm

Wednesday – TRX w/ Amanda 5:15pm

45 minutes

Strength resistance training done in intervals

5:00 pm

I Love Art (3 – 5 yr)

45 minutes

Art fun
including: painting, crafts and developing
motor skills using different mediums.

6:15 pm

Wednesday – Yoga w/ Amanda 6:15pm

45 minutes

Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.

6:00 pm

Wednesday – Core and More w/ Steph 6pm – Walk-ins Only

45 minutes

Full core workout

6:00 pm

Artist Studio (6 – 9 yr)

45 minutes

Create sculptures, painting and explore famous artist’s techniques, using a variety of paints and mediums to discover your inner artist

7:15 pm

Wednesday – Tai Chi Chih w/ Mary 7:15pm

45 minutes

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathingWalk in Only – No Registration – First Come First Served Basis

7:15 pm

Wednesday – Zumba w/ Amanda 7:15pm

1 hour

Latin rhythms with easy to follow dance moves to create a dynamic fitness program.

7:45 pm

School Age Stage 5

40 minutes

For swimmers ages 6 years to 12 years of age. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

8:30 pm

Adult/Teen Swim Lessons

40 minutes

Swim lessons for ages 13+ for beginner to intermediate skill levels. Taught in the shallow end of the pool with Y instructor in the water.

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Swim Lessons at Ridley

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Ridley

Find out more information on events coming up at the Ridley Area YMCA

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Ridley Area Newsletter