Welcome to

Ridley Area

Today's Schedule

Thursday, October 15, 2026

Fitness

5:15 am

Thursday – Cardio Strength Interval w/ Vera 5:15am

45 minutes

9:00 am

Thursday – Body PUMP w/ Cindy 9am

1 hour

Strength work out with short burst of interval training using plate loaded equipment

Walk in Only – No Registration – First Come First Served Basis

10:15 am

Thursday – Zumba Gold w/ Amanda 10:15am

45 minutes

Slower paced, low impact, verbal and non-verbal cuing. Take a musical trip around the world and learn dance moves while burning calories.

11:15 am

Thursday – Senior TRX Circuit w/ Amanda 11:15am Walk-ins

45 minutes

Strength resistance training done in intervals

1:30 pm

Thursday – Silver Sneaker Yoga w/ Amanda 1:15pm

45 minutes

Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.

6:15 pm

Thursday – Cardio Drumming w/ Theresa 6:15pm

45 minutes

Combines dance and rhythm for fun high-energy work out.

Walk in Only – No Registration – First Come First Served Basis

7:30 pm

Thursday – Body PUMP w/ Lorraine 7:30pm

1 hour

Strength work out with short burst of interval training using plate loaded equipment

Walk in Only – No Registration – First Come First Served Basis

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Swim Lessons at Ridley

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Ridley

Find out more information on events coming up at the Ridley Area YMCA