Programs

Personal Training at the Y

Personal Training Introductory Program

Looking to get started in a Personal Training?  Our NEW Personal Training Introductory Program give you the perfect starting point.

This package for only $199 includes:

  • 60 min. consultation and fitness assessment
  • Personalized workout program based on your assessment and goals
  • One 30 min. Personal Training session to familiarize you with your program
  • As an added bonus, if you decide that Personal Training is for you, receive 10% off your 1st Personal Trainer Package after completion of the program

Personal Training

Need help getting motivated, bored with your routine or been exercising with no results? Let our qualified personal trainers design or redesign your program to help you get the most out of your workout. Don’t miss out – this is great for all ages.

We can help with:

  • Strengthening & Toning
  • Decreasing Body Fat
  • Improving Self-Esteem
  • Reducing Stress
  • Increasing Muscle Mass
  • Feeling Better
  • Improving Balance & Posture
  • Working with Machines & Dumbbells