Personal Training at the Y

Personal Training

Need help getting motivated, bored with your routine or been exercising with no results? Let our qualified personal trainers design or redesign your program to help you get the most out of your workout. Don’t miss out – this is great for all ages.

We can help with:

• Strengthening & Toning
• Decreasing Body Fat
• Improving Self-Esteem
• Reducing Stress
• Increasing Muscle Mass
• Feeling Better
• Improving Balance & Posture
• Working with Machines & Dumbbells
• See Flyers Below for Pricing