Group Exercise is BACK !!!

group exerciseCOMMIT TO GET HEALTHY AND STAY FIT

 

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. Whether you’re young or old, beginner or veteran, the Y offers a variety of equipment, classes and programs for getting and staying healthy. Anyone age 13 and older can participate. Class sizes are limited.

  • REGISTRATION FOR ALL CLASSES IS REQUIRED.
    • You can register online or by calling the branch. (610-259-1661)
      • No drop-ins will be allowed.
      • Class attendance will be taken prior to the start of each class, only those registered will be allowed to participate.
      • Anyone taking an outdoor class, MUST first stop in the building to get screened and a blue wristband.

In-Person Classes

Les Mills Body Pump with Tina- 9:00 AM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. REGISTER HERE or call the Front Desk at 610.259.1661

Silver Sneakers with Elaine  - 10:15 AM - Designed for seniors to improve balance and flexibility, as well as overall fitness level. Little or no standing. REGISTER HERE  or call the Front Desk at 610.259.1661

Beginner Cycle with Don- 5:15 PM -Introduction to non-impact indoor cycling class consisting of sprints, climbs and jumps.REGISTER HERE or call the Front Desk at 610.259.1661

Zumba with Nikki - 6:15 PM -  Latin rhythms with easy to follow dance moves to create a dynamic fitness program. REGISTER HERE or call the Front Desk at 610.259.1661

Les Mills Body Pump with Don- 7:30 PM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. REGISTER HERE or call the Front Desk at 610.259.1661

Cardio Dance with Miriam - 9:00 AM Cardio dance classes fuse musical rhythms and choreographed dance moves together to create a dynamic workout that's designed for fun.  REGISTER HERE or call the Front Desk at 610.259.1661

Aqua Aerobics with Alice - 9:30 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.259.1661

Zumba Gold with Nikki - 10:15 AM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.  REGISTER HERE or call the Front Desk at 610.259.1661

Silver Sneakers Splash with Alice - 10:45 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.259.1661

Zumba with Barb- 6:15 PM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.  REGISTER HERE or call the Front Desk at 610.259.1661

Les Mills Body Combat with Danielle- 7:30 PM-  Mixed martial arts featuring boxing, taekwondo, kung-fu and more.  REGISTER HERE or call the Front Desk at 610.259.1661

Les Mills Body Pump with Tina- 9:00 AM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. REGISTER HERE or call the Front Desk at 610.259.1661

Strength Basics with Lisa - 10:15 AM -Strengthen you entire body using equipment including free weights, body bars, medicine balls, & resistance tubing.  REGISTER HERE or call the Front Desk at 610.259.1661

Drum for LIFE with Arlene- 1:30 PM-  Combines dance and rhythm for fun high-energy workout. REGISTER HERE or call the Front Desk at 610.259.1661

Cycle with Danielle - 5:15 PM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.REGISTER HERE or call the Front Desk at 610.259.1661

H.I.I.T. with Danielle- 6:15 PM- High Intensity Interval Training. REGISTER HERE or call the Front Desk at 610.259.1661

Les Mills Body Pump with Danielle- 7:15PM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. REGISTER HERE or call the Front Desk at 610.259.1661

Cardio Dance with Miriam - 9:00 AM Cardio dance classes fuse musical rhythms and choreographed dance moves together to create a dynamic workout that's designed for fun.  REGISTER HERE or call the Front Desk at 610.259.1661

Aqua Aerobics with Alice - 9:30 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.259.1661

Silver Sneakers Splash with Alice - 10:45 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.259.1661

Pound with Lisa - 5:15PM -  Pound includes exercises that involve alternate squatting and standing to strengthen the various muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance REGISTER HERE or call the Front Desk at 610.259.1661

Power Pilates with Ellen- 6:15 PM - Bring your own mat. Exercises on the mat with emphasis on core training, posture and body alignment.  REGISTER HERE or call the Front Desk at 610.259.1661

Zumba Step with Andretta- 7:30 PM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.  REGISTER HERE or call the Front Desk at 610.259.1661

Cardio Kickboxing with Lisa- 9:00 AM - Non-contact, aerobic kickboxing workout utilizing basic techniques for punching and kicking, as well as basic body conditioning exercises. REGISTER HERE  or call the Front Desk at 610.259.1661

Senior Fitness Balance Class with Lisa- 10:15 AM - Class for senior citizens to work on improving balance. REGISTER HERE  or call the Front Desk at 610.259.1661

Zumba with Andretta - 9:30 AM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.  REGISTER HERE or call the Front Desk at 610.259.1661

Meditation with Janine - 10:00 AM - Work out your mind with weekly meditation class.  REGISTER HERE or call the Front Desk at 610.259.1661

Yoga with Janine - 11:00 AM - Bring your own mat.  REGISTER HERE or call the Front Desk at 610.259.1661

Cardio Combo with Arlene - 12:15 PM - Combination of 2 popular cardio classes.  REGISTER HERE or call the Front Desk at 610.259.1661

PDF Version of Schedule

Virtual, Online Classes

workout

Virtual Group Exercise PDF Schedule

 

 


Group Exercise General Health & Safety Information

  • You are required to wear a mask to enter the Y.
  • When taking a Group Exercise class, you must wear your mask.

ALL STAFF & PARTICIPANTS will be screened prior to entering the Y and participation in classes.

  • Anyone exhibiting a fever of 99.4 or higher or other symptoms of illness will not be permitted to enter the Y.
    • Per PA guidelines,
      • Anyone who has traveled to a designated “travel restricted” area will not be permitted to enter the Y and will be asked to follow the recommended guidelines for such travel.
      • Anyone who has had close contact with someone who has tested positive for COVID-19 will not be permitted to enter the Y and will be asked to follow the recommended guidelines for such an exposure.
  • REGISTRATION FOR ALL CLASSES IS REQUIRED.
    • You can register online or by calling the branch.
      • For AM classes, the deadline is 7pm the night before.
      • For PM classes, the deadline is 1pm day-of.
      • No drop-ins will be allowed.
      • Class attendance will be taken prior to the start of each class, only those registered will be allowed to participate.
  • Class capacities have been developed following recommended guidelines and will be restricted/reduced to the following:
    • Lansdowne Branch
      • Outdoor classes – maximum 12 participants
      • Indoor classes – maximum 8 participants
  • Your personal work-out space will be marked to ensure physical distancing. Please don’t move outside of your personal work-out space.
  • Outdoor classes may be cancelled due to excessive heat, cold or inclement weather. We will do our best to notify you of any cancellations in advance.
  • Class participants must bring their own mats, towel, blocks, stretch straps, etc.
    • Y owned weight equipment, aerobic steps, body bars, ect will be provided and disinfected after each class.
  • The YMCA will provide individual spray bottles and paper towels for you to wipe down any equipment that you have used at the end of your class.

We understand that you may not agree with these new measures. However, as a YMCA we have no choice but to follow the orders mandated by the Secretary of Health or shut the Y down again. None of us want that!


CHECK OUT OUR MOBILE APP FOR THE LATEST GROUP EXERCISE SCHEDULES

We know you’re using your mobile phone more and more everyday! Now get YMCA info when you want it, where you want it…on the go and right at your fingertips.Our App offers these helpful features:

 Our App offers these helpful features:

  • Choose your Yphone app
  • Member check-in through your mobile device (you can add multiple family members now)
  • Branch and Child Watch Hours
  • Searchable Group Exercise and Pool/Gym Schedule
  • Push notifications about changes in Class Schedules, Facility Status Updates and Weather-Related Closures/Delays from all of our YMCA branches (or any combination of our Y branches you choose).

How to Get the Mobile App 

  • Visit the iOS App Store or the Google Play store and search for ‘Community YMCA of Eastern Delaware County.’ (Shown with a purple box with white logo)
  • Get/Install
  • Open New Mobile App