Welcome to

Ridley Area

Today's Schedule

Monday, October 26, 2026

Fitness

9:00 am

Monday – Total Body Circuit w/ Cindy 9am

50 minutes

Training exercises combined with conditioning intervals to build total body strength and cardiovascular endurance.

Walk in Only – No Registration – First Come First Served Basis

10:15 am

Monday – Senior Muscle w/ Vivian 10:15am

30 minutes

Cardio Workout with Hula Hoops

11:20 am

Monday – Hula Hoop Circuit w/ Vivian 11:20am

30 minutes

Cardio Workout with Hula Hoops

5:15 pm

Monday – Core Circuit w/ Amanda 5:15pm

45 minutes

– Focused exercises to increase core strength

6:15 pm

Monday – Cycle w/ Emily 6:15pm – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:30 pm

Monday – Pilates w/ Lorraine 6:30pm

45 minutes

Full body workout focusing on core muscles

Walk in Only – No Registration – First Come First Served Basis

7:30 pm

Monday – TRX w/ Vivian 7:30pm

45 minutes

Strength resistance training done in intervals

7:30 pm

Monday – Cardio Dance Barre w/ Amanda 7:30pm

45 minutes

– Focused exercises to increase core strength

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Swim Lessons at Ridley

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Ridley

Find out more information on events coming up at the Ridley Area YMCA