Group Exercise is BACK !!!

COMMIT TO GET HEALTHY AND STAY FIT

 

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. Whether you’re young or old, beginner or veteran, the Y offers a variety of equipment, classes and programs for getting and staying healthy. Anyone age 13 and older can participate. Class sizes are limited.

 

LATE FALL SCHEDULE: NOVEMBER 1 – DECEMBER 19 CLICK HERE

In-Person Classes – Early Fall 2021 – PDF SCHEDULE

Cycle with Danielle - 5:30 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.544.1080

Boot Camp with Cindy- 9:00 AM - All exercises utilizes your own body weight with small bouts of cardio to increase your heart rate and burn calories.

Aqua Easy with Bonnie- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Aqua Splash Down with Bonnie- 9:45 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Silver Sneaker Boom with KT - 10:30 AM - BOOM was developed by leading fitness experts to improve strength, flexibility and endurance.

Cycle with Rhonda- 6:15 PM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.544.1080

Pilates with Lorraine - 6:30 PM - Strengthen your core muscles wit 45 minute Pilates Class.

Red Hot Dance with Lorraine-  7:30PM - Move and shake to today's hottest hits. This class is a great way to have fun while burning calories.

Strength and Conditioning with Alissa - 5:15AM - Using light to moderate weights with lots of repetition giving you a total body workout.

Les Mills Grit/Les Mills Core with Cindy- 9:00 AM -  Strength- Uses barbell, weighted plate to perform all exercises. Cardio- Using body weight to perform all exercises. Plyo- Plyometric exercises to perform all exercises with and or without weight

Aqua Zumba with Amanda- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Zumba Gold with Amanda- 10:15 AM -  Slower paced, low impact, verbal and non-verbal cuing. Take a musical trip around the world and learn dance moves while burning calories.

Senior TRX/Strength with Amanda- 11:15 AM -  Resistance strength training designed for seniors. REGISTER HERE or call the Front Desk at 610.544.1080

Yoga with Dawn - 5:00PM -  Go through a variety of poses and breathing in this 45 minute class.

Les Mills Core with Lorraine- 5:30PM -  Improve your Core strength with this 30 minute workout from Les Mills

Youth TRX (10-11 years old) with Amanda- 6:00 PM -  Resistance strength training designed for youth in a 30 minute class. REGISTER HERE or call the Front Desk at 610.544.1080

Pound with Lorraine- 6:15PM -  Pound includes exercises that involve alternate squatting and standing to strengthen the various muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance Using light to moderate weights with lots of repetition.

Youth TRX (12-14 years old) with Amanda- 6:35 PM -  Resistance strength training designed for youth in a 30 minute class. REGISTER HERE or call the Front Desk at 610.544.1080

Les Mills Body Pump with Amanda - 7:15 PM -  Get a total body workout in this 45 minute class.

TRX Circuit with Cindy - 5:15 AM -Strength resistance with interval training.  REGISTER HERE or call the Front Desk at 610.544.1080

Aqua Easy with Bonnie- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Cycle with Cindy- 9:00 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Senior Strength with Amanda - 9:00 AM - Improve your strength in this class designed specifically for seniors.

Aqua Splash Down with Bonnie- 9:45 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

TRX with Amanda - 10:00 AM - Strength resistance with interval training.  REGISTER HERE or call the Front Desk at 610.544.1080

Silver Sneakers Circuit with Jean- 10:30 AM- Silver Sneakers offers standing, low-impact choreography alternated with standing upper-body strength work.

Drum for LIFE with Lynn - 12:00 PM-  Combines dance and rhythm for fun high-energy work out.

TRX with Amanda - 5:15 PM -Strength resistance training.  REGISTER HERE or call the Front Desk at 610.544.1080

Yoga with Amanda - 6:15 PM- Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Zumba with Amanda- 7:15 PM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.

Strength and Conditioning with Alissa - 5:15AM - Using light to moderate weights with lots of repetition giving you a total body workout.

Les Mills Body Pump with Cindy- 9:00 AM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.

Aqua Interval with Amanda- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Low Impact Cardio with Lorraine- 10:15 AM- A great fat burning low impact cardio class to get you moving.

Senior TRX/Circuit with Amanda- 12:45 PM -  Resistance strength training designed for seniors. REGISTER HERE or call the Front Desk at 610.544.1080

Cardio Drumming with Theresa - 6:15 PM -  Combines dance and rhythm for fun high-energy work out.

PiYo Express with Lorraine - 6:30 PM -  Quick, high energy cardio workout

Les Mills Body Pump with Lorraine- 7:30 PM - Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.

Cycle with Danielle - 5:30 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.544.1080

Les Mills Body Pump Express with Lorraine- 8:15 AM - Very quick 30 minute high intensity workout class.

Aqua Easy with Bonnie- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Red Hot Dance with Rhonda-  9:00 AM - Move and shake to today's hottest hits. This class is a great way to have fun while burning calories.

TRX/Core Fusion with Dawn S. - 9:00 AM -  Resistance strength training. REGISTER HERE or call the Front Desk at 610.544.1080

Aqua Splash Down with Bonnie- 9:45 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Yoga with Lorraine - 10:15 AM- Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Meditation with Janine - 11:00 AM- Bring your own mat. Work on your breathing techniques in a quiet, calm setting.

Better Balance with Amanda - 11:00 AM - Improve your balance by strengthening your muscles.

Silver Sneakers Classic with Amanda - 12:00 PM - Focuses on strengthening muscles and increasing range of movement for daily life activities.

Silver Sneakers Yoga with Amanda - 1:00 PM- Postures and breathing techniques to increase flexibility, stamina and relieve stress.  The class will also utilize  a chair to assist with different poses.

Cycle with Janine- 5:00 PM- Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.544.1080

Yoga with Janine- 6:00 PM- Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Zumba with Vonda - 6:00 PM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.

Les Mills Body Pump with Amanda- 8:00 AM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.

Yoga with Lorraine - 9:15 AM- Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Cycle with Rhonda- 10:30AM - Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.544.1080

Yoga with Lorraine - 9:15 AM- Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Cycle with Danielle - 10:30 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.544.1080

Tai Chi Chih with Mary - 11:45 AM- a set of movements completely focused on the development of an intrinsic energy called Chi

Virtual Online Classes – Fall 2021

Virtual Group Exercise PDF Schedule

 

 

 


Group Exercise General Health & Safety Information

 

We understand that you may not agree with these new measures. However, as a YMCA we have no choice but to follow the orders mandated by the Secretary of Health or shut the Y down again. None of us want that!


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