Group Exercise is BACK !!!

COMMIT TO GET HEALTHY AND STAY FIT

 

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. Whether you’re young or old, beginner or veteran, the Y offers a variety of equipment, classes and programs for getting and staying healthy. Anyone age 13 and older can participate. Class sizes are limited.

 

WINTER SCHEDULE JANUARY 3 – FEBRUARY 20 (PDF)

CURRENT SCHEDULE: 

RY GroupX Holiday

Barre Pilates Fusion is a workout done at the ballet barre formatted to be heart pumping. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Core - Designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility

Kettlebells is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups.

Les Mills Body Pump is an ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Les Mills GRIT Strength with Carley- 5:15PM -  Strength- Uses barbell, weighted plate to perform all exercises. Cardio- Using body weight to perform all exercises. Plyo- Plyometric exercises to perform all exercises with and or without weight

Pound includes exercises that involve alternate squatting and standing to strengthen the various muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance Using light to moderate weights with lots of repetition.

Senior TRX/Strength - is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Silver Sneakers Classic - Focuses on strengthening muscles and increasing range of movement for daily life activities.

Strength and Conditioning - Using light to moderate weights with lots of repetition giving you a total body workout.

Tabata TRX with Brittany - utilizes your body weight and gravity to complete hundreds of exercises using just ONE piece of equipment. It uses the TRX and a specific interval training method called, Tabata. Tabata training uses time intervals of 20 seconds work to 10 seconds rest/recovery.

Toning - This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your day.

TRX  is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

All Levels Yoga is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

Balance and Stretch will teach you proper stretching and relaxation techniques to clear your mind and relax your muscles. Geared toward the senior population and beginner exercisers, this class focuses on increasing flexibility through a variety of postures and poses.

Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.

Gentle Yoga is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

Hatha Flow uses yoga poses and breathing techniques to align and calm the body, mind, and spirit in preparation for meditation

Hatha Yoga and Breath Workout for Stress Relief  - involves a set of physical postures (yoga poses) and breathing techniques. These are typically practiced more slowly and with more static posture holds

Les Mills Body Flow is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background

Meditation - Bring your own mat. Work on your breathing techniques in a quiet, calm setting.

Mobility and Stretch is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.

Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.

PiYo Express is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles( hamstrings, back, chest).

Power Yoga is an invigorating, fast-paced style of yoga that links breath and movement to heat the body, which promotes detoxification and flexibility. Power Yoga is designed to challenge you and will leave you feeling energized, ​uplifted and centered.

Silver Sneakers Yoga - Postures and breathing techniques to increase flexibility, stamina and relieve stress.  The class will also utilize  a chair to assist with different poses.

Slow Flow/Pranayama Breath  - This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state.

Tai Chi Chih is a set of movements completely focused on the development of an intrinsic energy called Chi

Vinyasa emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.

Yoga - Go through a variety of poses and breathing in this 45 minute class.

Aqua Aerobics exercises are performed to lively, motivating music and are effective and easy to follow.

Aqua Barre - medium-intensity, challenging workout that will get your heart rate up and tone and tighten all the right areas. Utilizing the side of the pool like a ballet barre, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training while still being low impact on bones and joints.

Aqua Easy - This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Aqua Fit  - This low-impact class is performed in water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.

Aqua Fitness - A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, and  range of motion

Aqua Instructors Choice with Alyce and Tina - The instructors will pick the theme of the class for the week and give you a total body workout.

Aqua Interval we use barbell paddles and water resistance to strengthen muscles in between cardio segments. Aqua Interval incorporates cardio and toning.

Aqua MS - aquatic exercise is effective for improving flexibility and range of motion, cardiovascular endurance, fatigue level, muscle strength, mobility function (including gait and balance), quality of life, and psychological well-being.

Aqua Parkinson's -  Aqua Aerobics is an excellent way of increasing your stamina – especially if you experience painful joints or weak bones.

Aqua Party with Trina - is a 45 minute workout video featuring challenging water workouts with a hint of dance inspired movements

Aqua Splash Down - Use of flotation device to “jog” in the water. Low impact with little impact to knees and hips.

Aqua Zumba - It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout

Fibromyalgia/Chronic Pain with Maria- Water workouts may be a good option for people with fibromyalgia because they can improve overall fitness while limiting stress and pain to the joints.

Integrative Ai-Chi is a water-based total body strengthening and relaxation progression that bridges East and West philosophies, and integrates mental, physical, and spiritual energy.

Silver Sneakers Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability required and a special SilverSneakers kick board is used to develop strength, balance and coordination

Total Body Aquatic Fitness - Exercise with equipment and challenging exercises for both cardiovascular and strength. This class brings yoga, Pilates and T'ai Chi movements into the water for a great core class.

All Levels Xtreme with Danielle- 9:15 AM -  A complete body workout that you can go at your own pace.  This cardio workout will get you moving and ready for your day

Beginner Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time

Body Shred - Each class works to burn fat, increase lean muscle, and provide better body-awareness. It's designed to change your body—inside and out.

Boot Camp - All exercises utilizes your own body weight with small bouts of cardio to increase your heart rate and burn calories.

Cardio Barre is an upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements.

Cardio Blast is all about getting the body moving and the heart pumping. Each class offers a different, but always fun, challenge, combining a range of high-intensity aerobic and body-weight exercises

Cardio Dance Cardio dance classes fuse musical rhythms and choreographed dance moves together to create a dynamic workout that's designed for fun

Cardio Interval - This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!

Classic Mat Pilates incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact.

Cycle - This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.  An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

Cycle and TRX - Two awesome workout classes combined.  Get the cardio workout of cycle with the resistance training of TRX.

Drum for LIFE combines dance and rhythm for fun high-energy work out.

HIIT is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.

Hip Hop Jazz  emphasizes musicality and body alignment, conditioning, stretch and strengthening, rhythm and stylization as well as fun and innovative choreography. The dancing represents body movements that go with the beat and rhythm of hip hop music

Kickboxing - This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Latin Hip Hop Fusion is a cardio dance classes fuse Latin hip hop and choreographed dance moves together to create a dynamic workout that's designed for fun

Les Mills Body Attack is a high-energy fitness class with moves that cater for total beginners to experts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Les Mills Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Les Mills Core is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. The integrated core training moves hone in on the torso and sling muscles that connect your upper body to your lower body.

Les Mills GRIT Cardio improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Red Hot Dance - is an invigorating, exhilarating, liberating and calorie burning dance party that will have you hooked from the first beat!

Silver Sneakers Circuit  offers standing, low-impact choreography alternated with standing upper-body strength work.

Silver Sneaker Boom was developed by leading fitness experts to improve strength, flexibility and endurance.

X-Fit - A combination of cardio and weight training exercises, it designed to get your heart racing and your muscles working. Each session utilizes aspects of cardio, plyometric exercises and strength training that help you burn serious calories while sculpting and strengthening the body.

Zumba Gold - is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Zumba Step is Latin rhythms with easy to follow dance moves to create a dynamic fitness program.

 

Virtual Online Classes – WINTER 2022

Virtual Group Exercise PDF Schedule

 

 

 


Group Exercise General Health & Safety Information

 

We understand that you may not agree with these new measures. However, as a YMCA we have no choice but to follow the orders mandated by the Secretary of Health or shut the Y down again. None of us want that!


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