Group Exercise is BACK !!!

COMMIT TO GET HEALTHY AND STAY FIT

 

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. Whether you’re young or old, beginner or veteran, the Y offers a variety of equipment, classes and programs for getting and staying healthy. Anyone age 13 and older can participate. Class sizes are limited.

  • REGISTRATION FOR ALL CLASSES IS REQUIRED.
    • You can register on-line or by calling the branch. (610-544-1080)
      • No drop-ins will be allowed.
      • Class attendance will be taken prior to the start of each class, only those registered will be allowed to participate.
      • Anyone taking an outdoor class, MUST first stop in the building to get screened and a blue wristband.

In-Person Classes

Boot Camp with Cindy- 9:00 AM - All exercises utilizes your own body weight with small bouts of cardio to increase your heart rate and burn calories.  REGISTER HERE  or call the Front Desk at 610.544.1080

Aqua Easy with Bonnie- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Aqua Splash Down with Bonnie- 10:15 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Cycle with Rhonda- 6:15 PM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Red Hot Dance with Lorraine-  7:30PM - Move and shake to today's hottest hits. This class is a great way to have fun while burning calories.  REGISTER HERE or call the Front Desk at 610.544.1080

All Strength with Alissa 5:15AM - Utilizing all equipment in order to build muscular strength. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Grit/CXWorx with Cindy- 9:00 AM -  Strength- Uses barbell, weighted plate to perform all exercises. Cardio- Using body weight to perform all exercises. Plyo- Plyometric exercises to perform all exercises with and or without weight REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Zumba with Amanda- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Zumba Gold with Amanda- 10:30 AM -  Slower paced, low impact, verbal and non-verbal cuing. Take a musical trip around the world and learn dance moves while burning calories.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Pound with Lorraine- 6:15PM -  Pound includes exercises that involve alternate squatting and standing to strengthen the various muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Les Mills Body Pump with Amanda- 7:30 PM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Strength & Conditioning with Alissa- 5:15 AM -Strength work out with short burst of interval training.  REGISTER HERE or call the Front Desk at 610.544.1080

Aqua Easy with Bonnie- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Cycle with Cindy- 9:00 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Splash Down with Bonnie- 10:15 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Silver Sneakers Circuit with Jean- 10:30 AM- Silver Sneakers offers standing, low-impact choreography alternated with standing upper-body strength work REGISTER HERE or call the Front Desk at 610.544.1080

Yoga with Amanda - 6:15 PM- Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.  REGISTER HERE or call the Front Desk at 610.544.1080

Zumba with Amanda- 7:30 PM- Latin rhythms with easy to follow dance moves to create a dynamic fitness program.  REGISTER HERE or call the Front Desk at 610.544.1080

Les Mills Body Pump with Cindy- 9:00 AM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.  REGISTER HERE or call the Front Desk at 610.544.1080

Aqua Interval with Amanda- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Cardio Drumming with Lynn- 6:15 PM-  Combines dance and rhythm for fun high-energy work out. REGISTER HERE or call the Front Desk at 610.544.1080

Les Mills Body Pump with Lorraine- 7:30 PM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Cycle with Danielle - 5:30 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Easy with Bonnie- 9:00 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Red Hot Dance with Rhonda-  9:00 AM - Move and shake to today's hottest hits. This class is a great way to have fun while burning calories.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Aqua Splash Down with Bonnie- 10:15 AM - Adult aquatic fitness class.  REGISTER HERE  or call the Front Desk at 610.544.1080

Les Mills Body Combat with Lorraine- 6:15 PM - Mixed martial arts featuring boxing, taekwondo, kung-fu and more.  REGISTER HERE  or call the Front Desk at 610.544.1080

Les Mills Body Pump with Amanda- 8:00 AM- Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Yoga with Lorraine - 9:30AM- Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.  REGISTER HERE or call the Front Desk at 610.544.1080

Cycle with Rhonda- 11:00 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Yoga with Lorraine - 10:00 AM- Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.  REGISTER HERE or call the Front Desk at 610.544.1080

Cycle with Danielle - 11:30 AM -Non-impact indoor cycling class consisting of sprints, climbs and jumps.  REGISTER HERE or call the Front Desk at 610.557.YMCA (9622)

Virtual, On-Line Classes

Virtual Group Exercise Schedule

 

 

 

 


Group Ex General Health & Safety Information

  • You are required to wear a mask to enter the Y.
  • When taking a Group Exercise class, you must wear your mask.

ALL STAFF & PARTICIPANTS will be screened prior to entering the Y and participation in classes.

  • Anyone exhibiting a fever of 99.4 or higher or other symptoms of illness will not be permitted to enter the Y.
    • Per PA guidelines,
      • Anyone who has traveled to a designated “travel restricted” area will not be permitted to enter the Y and will be asked to follow the recommended guidelines for such travel.
      • Anyone who has had close contact with someone who has tested positive for COVID-19 will not be permitted to enter the Y and will be asked to follow the recommended guidelines for such an exposure.
  • REGISTRATION FOR ALL CLASSES IS REQUIRED.
    • You can register on-line or by calling the branch.
      • For AM classes, the deadline is 7pm the night before.
      • For PM classes, the deadline is 1pm day-of.
      • No drop-ins will be allowed.
      • Class attendance will be taken prior to the start of each class, only those registered will be allowed to participate.
  • Class capacities have been developed following recommended guidelines and will be restricted/reduced to the following:
    • Ridley Branch
      • Outdoor classes – maximum 12 participants
      • Indoor classes (Gym B) – maximum 10 participants
  • Your personal work-out space will be marked to ensure physical distancing. Please don’t move outside of your personal work-out space.
  • Outdoor classes may be cancelled due to excessive heat, cold or inclement weather. We will do our best to notify you of any cancellations in advance.
  • Class participants must bring their own mats, towel, blocks, stretch straps, etc.
    • Y owned weight equipment, aerobic steps, body bars, ect will be provided and disinfected after each class.
  • The YMCA will provide individual spray bottles and paper towels for you to wipe down any equipment that you have used at the end of your class.

We understand that you may not agree with these new measures. However, as a YMCA we have no choice but to follow the orders mandated by the Secretary of Health or shut the Y down again. None of us want that!


CHECK OUT OUR MOBILE APP FOR THE LATEST GROUP EXERCISE SCHEDULES

We know you’re using your mobile phone more and more everyday! Now get YMCA info when you want it, where you want it…on the go and right at your fingertips.Our App offers these helpful features:

 Our App offers these helpful features:

  • Choose your Y
  • Member check-in through your mobile device (you can add multiple family members now)
  • Branch and Child Watch Hours
  • Searchable Group Exercise and Pool/Gym Schedule
  • Push notifications about changes in Class Schedules, Facility Status Updates and Weather-Related Closures/Delays from all of our YMCA branches (or any combination of our Y branches you choose).

How to Get the Mobile App 

  • Visit the iOS App Store or the Google Play store and search for ‘Community YMCA of Eastern Delaware County.’ (Shown with a purple box with white logo)
  • Get/Install
  • Open New Mobile App