Welcome to

Lansdowne

Today's Schedule

Monday, July 15, 2024

Fitness

9:00 am

Monday – Body PUMP w/ Tina 9am

45 minutes

Strength work out with short burst of interval training using plate loaded equipment.

Walk in Only – No Registration – First Come First Served Basis

10:05 am

Monday – Barre w/ Tina 10:05 am

45 minutes

Strength work out with short burst of interval training using plate-loaded equipment.

Walk in Only – No Registration – First Come First Served Basis

10:15 am

Monday – Silver Sneaker Circuit w/ Elaine 10:15am

45 minutes

Designed for seniors to improve balance and flexibility, as well as overall fitness level. Little or no standing.

Walk in Only – No Registration – First Come First Served Basis

12:00 pm

Monday – T’ai Chi for Health w/ Kristen 12pm

45 minutes

Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health

Walk in Only – No Registration – First Come First Served Basis

6:15 pm

Monday – Cycle w/ Steph 6:15pm – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps

6:00 pm

Monday – Zumba w/ Tynecia 6pm

45 minutes

Latin rhythms with easy to follow dance moves to create a dynamic fitness program.

Walk in Only – No Registration – First Come First Served Basis

7:15 pm

Monday – Core and More w/ Steph 7:15pm

45 minutes

Strength work out with short burst of interval training using plate loaded equipment

Walk in Only – No Registration – First Come First Served Basis

7:00 pm

Monday – Zumba w/ Michelle 7pm

45 minutes

Latin rhythms with easy to follow dance moves to create a dynamic fitness program.

Walk in Only – No Registration – First Come First Served Basis

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Early Learning at Lansdowne

Year Round

Children will enjoy a wide variety of activities from swimming, games, crafts, and of course a strong focus on academics. Our teachers will focus on learning

Swim Lessons at the Lansdowne YMCA

Year Round

We have swim lessons at the YMCA for swimmers of all levels. You can sign for lessons online or at our front desk,

UPCOMING EVENTS AT LANSDOWNE

Find out more information on events coming up at the Lansdowne YMCA

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Lansdowne Newsletter