Welcome to
Ridley Area
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9:00 am
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50 minutes
Training exercises combined with conditioning intervals to build total body strength and cardiovascular endurance.
12:00 pm
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45 minutes
exercises for seniors done in or out of chair utilizing bands, slo mo balls
1:00 pm
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45 minutes
Slower paced, low impact, verbal and non-verbal cuing. Take a musical trip around the world and learn dance moves while burning calories.
4:00 pm
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45 minutes
Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.
6:15 pm
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45 minutes
Non-impact indoor cycling class consisting of sprints, climbs and jumps.
6:30 pm
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45 minutes
Full body workout focusing on core muscles
7:30 pm
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Membership Benefits
The Y is a community of people all ages, abilities, and incomes who come together to live healthier.
- No Joining Fees
- Free Child Watch
- Nationwide Y Membership
Swim Lessons at Ridley
4 Week Sessions
At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.
![](https://a.mpcdn.io/ymca2022/2022/03/swim-ridley-2x.jpg?auto=compress%2Cformat&ixlib=php-3.3.1)
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Upcoming Events at Ridley
Find out more information on events coming up at the Ridley Area YMCA
Message from the CEO
Important message/thoughts from our CEO, Michael Ranck.
![](https://a.mpcdn.io/ymca2022/2022/10/CEO-Blog.jpg?auto=compress%2Cformat&ixlib=php-3.3.1)