Welcome to

Ridley Area

Today's Schedule

Monday, July 15, 2024

Fitness

9:00 am

Monday – Boot Camp w/ Cindy 9am

50 minutes

Training exercises combined with conditioning intervals to build total body strength and cardiovascular endurance.

Walk in Only – No Registration – First Come First Served Basis

10:00 am

Monday – Hula Hoop Circuit w/ Vivian 10am

30 minutes

Cardio Workout with Hula Hoops

10:30 am

Monday – Senior Muscle w/ Vivian 10:30am

30 minutes

Cardio Workout with Hula Hoops

12:00 pm

Monday – Silver Sneaker Classic w/ Amanda 12pm

45 minutes

exercises for seniors done in or out of chair utilizing bands, slo mo balls

Walk in Only – No Registration – First Come First Served Basis

1:00 pm

Monday – Zumba Gold Chair w/ Amanda 1pm

45 minutes

Slower paced, low impact, verbal and non-verbal cuing. Take a musical trip around the world and learn dance moves while burning calories.

4:00 pm

Monday – Yoga w/ Jenna 4pm

45 minutes

Bring your own mat. Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Walk in Only – No Registration – First Come First Served Basis

6:15 pm

Monday – Cycle w/ Lisa 6:15pm – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:30 pm

Monday – Pilates w/ Lorraine 6:30pm

45 minutes

Full body workout focusing on core muscles

Walk in Only – No Registration – First Come First Served Basis

7:30 pm

Monday – TRX w/ Vivian 7:30pm

45 minutes

Strength resistance training done in intervals

7:30 pm

Monday -: Barre Strength w/ Amanda 7:30pm

45 minutes

– Focused exercises to increase core strength

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Swim Lessons at Ridley

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Ridley

Find out more information on events coming up at the Ridley Area YMCA

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Ridley Area Newsletter