Welcome to
Springfield
5:30 am
45 minutes
A challenging cardio mix of everything, some hi/lo, step, or kickboxing. May include components of weight resistance. Walk ins only, no registration needed.
5:30 am
45 minutes
Non-impact indoor cycling class consisting of sprints, climbs and jumps.
8:00 am
1 hour
Postures and breathing techniques to increase flexibility, stamina and relieve stress.
8:30 am
30 minutes
Walk in Only – No Registration – First Come First Served Basis
9:00 am
45 minutes
Non-impact indoor cycling class consisting of sprints, climbs and jumps.
9:30 am
1 hour
Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.
10:30 am
45 minutes
low impact fitness is a type of exercise that raises the heart rate but does not include jumping, running, or other movements that put too much stress or strain on the joints .A low impact workout can involve resistance bands, free weights, bodyweight exercises, walking, . A low impact workout can help build muscle, endurance, and cardiovascular fitness without increasing the risk of injury
11:15 am
1 hour
Postures and breathing techniques to increase flexibility, stamina and relieve stress.
12:15 pm
1 hour
Postures and breathing techniques to increase flexibility, stamina and relieve stress.
4:00 pm
45 minutes
Slower paced, low impact, verbal and non-verbal cuing. Take a musical trip around the world and learn dance moves while burning calories.
4:45 pm
1 hour
Postures and breathing techniques to increase flexibility, stamina and relieve stress.
5:00 pm
45 minutes
Cardio through kickboxing
6:00 pm
45 minutes
Strength work out with short burst of interval training using plate-loaded equipment.
6:00 pm
45 minutes
Non-impact indoor cycling class consisting of sprints, climbs and jumps.
6:00 pm
1 hour
Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.
6:30 pm
1 hour
Strength resistance training done in intervals
6:30 pm
2 hours
- $65 per person – SY Members
- $75 per person – RY/LY Members
- ONLY YMCA MEMBERS NO GUESTS
7:15 pm
1 hour 15 minutes
Postures and breathing techniques to increase flexibility, stamina and relieve stress.
Check the YMCA App for the current Open Basketball Schedule under Facilities
Membership Benefits
The Y is a community of people all ages, abilities, and incomes who come together to live healthier.
- No Joining Fees
- Free Child Watch
- Nationwide Y Membership
Swim Lessons at Springfield
4 Week Sessions
At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.
Upcoming Events at Springfield
See all of the special events coming to the Springfield YMCA and our Community.
Racquet Sports
The Racquet Sports program at Springfield YMCA offers leagues and individualized instruction for adults and children, from beginners to experienced players.
- Tennis
- Pickleball
- School Age Programs
- Adult Clinics
- Private Lessons
- Rent a Tennis Court
Message from the CEO
Important message/thoughts from our CEO, Michael Ranck.