Welcome to

Springfield

Today's Schedule

Tuesday, March 19, 2024

Adult Sports

Fitness

5:30 am

Tuesday – Cardio Blast w/ Judi 5:30am

45 minutes

A challenging cardio mix of everything, some hi/lo, step, or kickboxing. May include components of weight resistance. Walk ins only, no registration needed.

Walk in Only. No Registration. First Come First Served

5:30 am

Tuesday – Cycle Bootcamp w/ Lindsay 5:30am – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

8:00 am

Tuesday – Yoga Flow w/ Mary 8am

1 hour

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

8:30 am

Tuesday – Lift 30 w/ Danielle 8:30am

30 minutes

Walk in Only – No Registration – First Come First Served Basis

9:15 am

Tuesday – Pilates w/ Lorraine 9:15am

45 minutes

9:00 am

Tuesday – Cycle 45 w/ Melissa 9am – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

9:30 am

Tuesday – Les Mills Body Pump 60 w/ Danielle 9:30am

1 hour

Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.

10:30 am

Tuesday – Low Impact Fitness w/ Leah 10:30am

45 minutes

low impact fitness is a type of exercise that raises the heart rate but does not include jumping, running, or other movements that put too much stress or strain on the joints .A low impact workout can involve resistance bands, free weights, bodyweight exercises, walking, . A low impact workout can help build muscle, endurance, and cardiovascular fitness without increasing the risk of injury

Walk in Only – No Registration – First Come First Served Basis

11:15 am

Tuesday – Vinyasa Flow w/ Kathy 11:15am

1 hour

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Walk in Only. No Registration. First Come First Served

12:15 pm

Tuesday – Gentle Yoga w/ Kathy 12:15pm

1 hour

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Walk in Only. No Registration. First Come First Served

4:00 pm

Tuesday – Zumba w/ Michael 4pm

45 minutes

Slower paced, low impact, verbal and non-verbal cuing. Take a musical trip around the world and learn dance moves while burning calories.

Walk in Only – No Registration – First Come First Served Basis

4:45 pm

Tuesday – Yoga Sculpt w/ Jenna 4:45pm

1 hour

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Walk in Only. No Registration. First Come First Served

5:00 pm

Tuesday – Kick Box w/ Ashley 5pm

45 minutes

Cardio through kickboxing

Bags are first come first serve

6:00 pm

Tuesday – Barre w/ Michael 6pm

45 minutes

Strength work out with short burst of interval training using plate-loaded equipment.

6:00 pm

Tuesday – Cycle 45 w/ Michelle 6pm – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:00 pm

Tuesday – Les Mills Body Pump 60 w/ Gabriella 6pm

1 hour

Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.

6:30 pm

Tuesday – TRX Core w/ Fred 630pm Walk-ins Only

1 hour

Strength resistance training done in intervals

6:30 pm

3 vs 3 Basketball League

2 hours

  • $65 per person – SY Members
  • $75 per person – RY/LY Members
  • ONLY YMCA MEMBERS NO GUESTS

7:15 pm

Tuesday – Hatha Yoga w/ Ruth Anne 7:15pm

1 hour 15 minutes

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Walk in Only. No Registration. First Come First Served

7:00 pm

Tuesday – Pilates w/ Donna 7pm

45 minutes

Strength resistance training done in intervals

Check the YMCA App for the current Open Basketball Schedule under Facilities

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Swim Lessons at Springfield

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Springfield

See all of the special events coming to the Springfield YMCA and our Community.

Racquet Sports

The Racquet Sports program at Springfield YMCA offers leagues and individualized instruction for adults and children, from beginners to experienced players.

  • Tennis
  • Pickleball
  • School Age Programs
  • Adult Clinics
  • Private Lessons
  • Rent a Tennis Court

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Springfield Newsletter