Welcome to

Springfield

Today's Schedule

Wednesday, August 14, 2024

Fitness

5:45 am

Wednesday – Cycle 45 w/ Anna 5:45am – Walk-ins only

45 minutes

  • Non-impact indoor cycling class consisting of sprints, climbs and jumps.

6:00 am

Wednesday – Kettlebells w/ Doug 6am

45 minutes

Kettlebell workout

8:30 am

Wednesday – Barre w/ Donna 8:30 am

1 hour

Strength work out with short burst of interval training using plate-loaded equipment.

8:15 am

Wednesday – Cycle 30 w/ Danielle 8:15am – Walk-ins only

30 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

9:00 am

Wednesday – HIIT w/ Stacey 9am

45 minutes

High-Intensity Interval Training work out.

10:15 am

Wednesday – Kick Boxing w/ Stacey 10:15am

45 minutes

Cardio through kickboxing

Bags are first come first serve

12:15 pm

Wednesday – Yoga for Active Adults w/ Mary 12:15pm

45 minutes

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

4:00 pm

Wednesday – Hatha Yoga w/ Jenna 4pm

45 minutes

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Walk in Only. No Registration. First Come First Served

4:15 pm

Wednesday Barre/Pilates w/ Lynn 4:15pm

45 minutes

Strength resistance training done in intervals

5:00 pm

Wednesday – Cycle 30 w/ Allison 5pm – Walk-ins only

29 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

5:45 pm

Wednesday Power Pilates w/ Lorraine 545pm

45 minutes

Strength resistance training done in intervals

6:30 pm

Wednesday – Cycle 60 w/ Fred 6:30pm – Walk-ins only

1 hour

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

Check the YMCA App for the current Open Basketball Schedule under Facilities

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

  • No Joining Fees
  • Free Child Watch
  • Nationwide Y Membership

Swim Lessons at Springfield

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

Upcoming Events at Springfield

See all of the special events coming to the Springfield YMCA and our Community.

Racquet Sports

The Racquet Sports program at Springfield YMCA offers leagues and individualized instruction for adults and children, from beginners to experienced players.

  • Tennis
  • Pickleball
  • School Age Programs
  • Adult Clinics
  • Private Lessons
  • Rent a Tennis Court

Message from the CEO

Important message/thoughts from our CEO, Michael Ranck.

Springfield Newsletter